SpeedWorks

Hyde Park, Brookwood, Southern Hills

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In a Nutshell

Small-group training camps tailor cardio and weight-training exercises to suit the needs of specific age groups

The Fine Print

Promotional value expires Jun 25, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required. Must be 7 or older. All goods or services must be used by the same person. All students must participate in free evaluation session prior to starting classes. Not valid for clients active within the past 3 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $89 for one month of speed-performance classes, open to trainees aged 7–11 ($195 value)
  • $259 for three months of speed-performance classes, open to trainees aged 7–11 ($585 value)
  • $109 for one month of speed-performance classes, open to trainees aged 12–18 ($225 value)
  • $299 for three months of speed-performance classes, open to trainees aged 12–18 ($675 value)<p>

Trainers lead age-specific camps for kids aged 7–11 and young adults aged 12–18. Once enrolled, trainees can attend three sessions per week over the course of either one or three months. See the class schedule.

SpeedWorks

Athletes of all backgrounds flock to SpeedWorks to boost their speed, strength, and stamina. Led by the award-winning Matt Merry, the facility arm trainees with universally applicable skills such as linear and multi-direction movement, injury prevention, and how to invent wacky plays that are just crazy enough to win the big game against the no-good meanies of East Side High.

SpeedWorks small group sessions, aimed at ages 7-18, focus on running, lifting, or a combination of the two, with exercises tailored based on the results of the participants’ initial athletic assessment. Alternatively, the center’s one- or two-day clinics cover topics that range from how to eat well to how to meet the speed requirements of a given sport. Similarly, the on-site adult fitness boot camp, aptly named Camp Gladiator, whips trainees into shape in a competitive yet camouflage-free environment.


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