Gyms in Shreveport


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  • Expressions Studio Shreveport
    Peek into Expressions Studio’s deep-red space, and you'll spy ladies of all stripes—cheerful friends trying something new, plucky mothers hoping to get into shape, and confident businesswomen seeking to let off some steam after work. The instructors welcome women of all ages and athletic ability into their private pole-dancing studio, where they offer classes and private instructional parties for beginners and seasoned dancers alike. They lead students through basic spins, climbs, and transitions before moving onto more difficult moves, such as tricky sit-ups where you use your elbows and graceful twirls where you must name 10 US presidents before your feet touch the floor. During Vertically Fit classes, they shift the focus of the lesson from erotic dancing to pole exercises that tone abs, legs, and arms. The instructors also offer open pole sessions, where students can utilize the studio's six stationary, professional-grade Lil' Mynx poles and three petite poles to practice moves on their own.
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    327 Market Street
    Shreveport, LA US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    4859 N. Market Street, Ste. A
    Shreveport, LA US
  • Anytime Fitness South Highlands - Shreveport
    Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio, TKO dumbbells and barbells, and Precor Strength machines, and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. All cardio equipment features personal TVs. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    855 Pierremont Road
    Shreveport, LA US
  • A Golden Touch Toning and Wellness Center
    Spend your well-needed day off at Shreveport's A Golden Touch Toning and Wellness Center, a relaxing day spa. Battling a pesky knot? Relieve the pain and tension with a massage from this spa. At A Golden Touch Toning and Wellness Center, you won't need to wait long for the medical care that you deserve, such as physicals and medical checkups. This beauty establishment offers a range of alternative remedies for you to try out. You will have to pay a pretty price for the luxury spa services, but they are worth every penny. If a trip to the ATM isn't on the agenda, visitors have the convenience of paying by major credit card. Make time for yourself this weekend and schedule a luxury experience at A Golden Touch Toning and Wellness Center.
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    3110 Bert Kouns Ind Loop
    Shreveport, LA US
  • Zumba By Lisa
    Lisa Arendell has been leading Zumba classes for over two and a half years, but she has been in the fitness industry much longer. A certified personal trainer, Lisa holds a Master’s Degree in exercise science, and has owned and co-owned fitness centers and sneakers over the span of her 16-year career. Now she leads large-group Zumba classes for people of all experience levels, helping clients tone up and sweat off excess pounds with a fusion of Latin rhythms and dance moves. She lead one class daily Saturday through Wednesday.
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    835 Poleman Rd.
    Shreveport, LA US
  • Fit Nation – 24 Hours
    Fit Nation's BootyBarre classes brim with unusual ballet barre moves. Backward high kicks, for instance, and squats paired with resistance band work. These isometric movements, all together, build lean muscle, lift seats, and teach students barres are good for more than hanging laundry out to dry.?That's just one of the fitness center's many classes, which number in the dozens. Others hinge on high-intensity interval training, stationary biking, or Pilates, and the facility boasts plenty of cardio and strength equipment for solo workouts, too.
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    611 Absinthe Court
    Shreveport, LA US

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