What You'll Get
Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited fitness classes and a T-shirt ($70 value)
- $69 for three months of unlimited fitness classes and a T-shirt ($160 value)
- Click here to view the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Tiger Rock Academy of Colorado Springs
At Tiger Rock Academy of Colorado Springs, fitness stands on three legs. Combined, these are called Kisado, and like a tripod, if any one is taken away, the whole is likely to fall. The first leg is strictly physical—interval workouts that pair short, high-intensity, 8–20 second bursts with a phase of rest. Each movement incorporates punching bags, kettle bells, resistance bands, or body weight to scale difficulty to each individual participant. The second leg is called I-X Awareness, which focuses on bulking up mental strength through breathing exercises and relaxation techniques. The final leg, then, is nutrition, with coaches discussing the importance of following a well-rounded diet built on fruits and veggies instead of packing peanuts.