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7200 E Tanque Verde Rd., Tucson

Six-Week Outdoor Group Fitness Program at Trumi (58% Off)

Up to 58% Off
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Highlights

All fitness levels are welcome to join outdoor group boot-camp classes which burn calories and help participants get in shape

Customer Reviews

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S
Stephanie
6 ratings4 reviews
February 15, 2018
The exercises can be scaled back or intensified to meet your fitness level or to work around any physical limitations you might have--modifications are always there. Nicole uses fairly simple, yet compound moves that target multiple body areas/muscle groups, plus cardio. If you like interval training and being outside, the hour will fly by.

About This Deal

The Deal

  • $141 for six-week outdoor group fitness program ($340 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Trumi

Trumi specializes in outdoor boot-camp classes designed to build trim physiques and lean muscles in participants of all fitness levels. In addition to boot-camp classes, it also offers a 12-week course that focuses on nutrition, calorie-burning workouts, and fitness education.