Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $49, you get one month of unlimited CrossFit training and one personal training session at Ventana CrossFit (a $190 value).
Ventana CrossFit's trainers set a supportive scene in each CrossFit class, inspiring patrons to work to their full potential during each total-body workout. Six days a week, CrossFit sessions fire a slew of functional movements in a pattern more unpredictable than a deviant tessellation. Exercisers of all stripes can tackle each one-hour workout, which may incorporate a range of tasks such as squats, bench presses, dead lifts, and pull-ups. CrossFit's workouts change daily to blast through traditional exercise plateaus while reengaging both exerciser and apathetic abdominals idly passing notes to each other.
Along with a month of unlimited group sessions, a personal-training appointment affords clients one-on-one attention and a tailored routine to chase down personal-fitness dreams, even as they scamper to the highest reaches of a dream-skyscraper that's inexplicably humming "Edelweiss." Many CrossFit regulars note the program's chiseling effect, which aims to leave behind lean, toned muscle without excessive bulk.
The certified trainers at Ventana CrossFit don't subscribe to gimmicky quick-fix weight-loss programs and fad diets. Instead, they value long-term lifestyle changes achieved through hard work and dedication, motivating their clients to change how they look at themselves and their overall wellness. In each class, they lead small groups of students through the high-intensity Workout of the Day, which challenges different muscle groups each time the sun rises to prevent fitness plateaus.
These total-body toning exercises are based on CrossFit's nine fundamental movements, including squats, shoulder presses, and dead lifts. The trainers take a custom approach to classes and can scale exercises to suit students of all ages, fitness levels, and character classes—from the feeble sorcerer to the burly barbarian. In addition to performing the foundational moves, students also swing kettlebells, heave medicine balls, and jump rope to carve a lean, toned physique.