Yoga helps increase breath awareness, strength, flexibility, stamina, and lessen chronic pain
About This Deal
About Yoga Blue Fitness
Yoga Blue Fitness takes the benefits of yoga and combines them with fun and interesting twists. Traditional classes are available for yoga purists who wish to pull off classic poses in a traditional manner. Hot yoga takes standard yoga classes and adds an extra element - a heated studio. This helps participants work up more of a sweat and burn extra calories.