- $29 for one month of unlimited yoga classes
A Chat with Yoga Home of Therapeutics
What services does your business offer and what makes your business stand out from the competition?
Our specialty is working with each clients as a whole person, addressing and evaluating individual needs, lifestyle, habits, yogic goal setting, daily focus and intentions, and building a “home yoga practice routine” – all to be used on the path toward healing, happiness and well-being.
Exercise is challenging. How do you keep clients motivated and engaged?
Our approach is to use yoga as therapy to help people. Some of the services we offer are Guided Relaxation CD, Raindrop Massage, Reiki Healing, Therapeutic essential oils and massages and techniques, private and group yoga classes, yoga rope/wall classes, restorative and therapeutic yoga classes.
What was the inspiration to start or run this business?
We combine the principle tools of postures, breathing, meditation and lifestyle modifications to help others progress toward improved health and well-being. We are now a Registered Yoga School recognized by the International Yoga Alliance and the Oklahoma Board Vocational Schools
What do you love most about your job?
We love utilizing yoga, aromatherapy and energy medicine to serve those who suffer from PTSD, depression, anxiety, injuries and pain and those who wish to stay healthy and live a disease free life style. We love introducing yoga to beginners too.
Yoga Home of Therapeutics
One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket.
Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.
Yoga Home of Therapeutics offers a 200-hour Yoga Teacher Training program, starting August 22 and accepting registration now. They are are a Yoga Alliance registered school and regulated through the Oklahoma Board of New Vocational Schools.