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Health & Fitness in Oklahoma City


THE DJ DASH LLC : The DJ Dash 5K for One or Two on Friday, August 28, 2015 (Up to 40% Off)

The DJ Dash 5K for One or Two on Friday, August 28, 2015 (Up to 40% Off)

THE DJ DASH LLC

Bricktown Ballpark

Runners bolstered by live DJ playing electronic music race a 5K course; post-race dance party

$30 $19

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Scissortail Birth Doula: $79 for Three Birthing Classes at Scissortail Birth Doula ($225 Value)

$79 for Three Birthing Classes at Scissortail Birth Doula ($225 Value)

Scissortail Birth Doula

Oklahoma City

Parents-to-be learn important information during one three-hour birth class and two individual prenatal classes with doula Emily Crouch

$225 $79

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West Hypnosis: One- or Two-Hour Hypnosis Session at West Hypnosis (Up to 53% Off)

One- or Two-Hour Hypnosis Session at West Hypnosis (Up to 53% Off)

West Hypnosis

Oklahoma City

Hypnosis client-turned-hypnotist Laura West taps into the mind to help people overcome personal problems, fears, and addiction

$100 $49

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5th Quarter Performance: Two Months Unlimited Boot Camp from Cc 5th Quarter Performance (65% Off)

Two Months Unlimited Boot Camp from Cc 5th Quarter Performance (65% Off)

5th Quarter Performance

Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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The Weight Room: $40 for a Three-Month Gym Membership Package at The Weight Room ($345 Value)

$40 for a Three-Month Gym Membership Package at The Weight Room ($345 Value)

The Weight Room

The weight room

Members get a taste of all the gym has to offer, with weightlifting and cardio machines, functional-fitness CrossFit classes, and more

$345 $40

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TRU YOU Fitness: $49 for One Month of Unlimited Circuit-Training Classes at TRU YOU Fitness ($160 Value)

$49 for One Month of Unlimited Circuit-Training Classes at TRU YOU Fitness ($160 Value)

TRU YOU Fitness

Eagle Lake Estates

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

$160 $49

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Advanced Body Scan: Heart Scan or Heart and Lung Scan at Advanced Body Scan in Oklahoma City (Up to 97% Off)

Heart Scan or Heart and Lung Scan at Advanced Body Scan in Oklahoma City (Up to 97% Off)

Advanced Body Scan

Central Oklahoma City

An EBCT scan snaps images of the heart and lungs to help determine the presence of coronary calcification or lung cancer

$640 $17

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Phoenix Rising Kung Fu San Soo: One Month of Unlimited Classes for One Child or Adult at Phoenix Rising Kung Fu San Soo (Up to 55% Off)

One Month of Unlimited Classes for One Child or Adult at Phoenix Rising Kung Fu San Soo (Up to 55% Off)

Phoenix Rising Kung Fu San Soo

South Oklahoma City

Adults and children as young as 4 learn martial-arts techniques and practical self-defense strategies during kung fu classes

$65 $29

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Angelic Hands Healing Arts: Up to 56% Off Healing Therapy at Angelic Hands Healing Arts

Up to 56% Off Healing Therapy at Angelic Hands Healing Arts

Angelic Hands Healing Arts

Northwest Oklahoma City

From the merchant: Enhance your well being with a relaxing visit to Angelic Hands Healing Arts. Unwind with a gentle healing session.

$65 $29

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Moxieride: 5, 10, 15, or 20 Total-Body Indoor Cycling Workouts at Moxieride (Up to 49% Off)

5, 10, 15, or 20 Total-Body Indoor Cycling Workouts at Moxieride (Up to 49% Off)

Moxieride

Multiple Locations

Legs pedal on indoor cycles while arms hoist small weights for a total-body burn set to rousing music

$90 $49

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Calorie Shredders: One- or Three-Month Zumba Pass at Calorie Shredders (Up to 65% Off)

One- or Three-Month Zumba Pass at Calorie Shredders (Up to 65% Off)

Calorie Shredders

Central Oklahoma City

Bodies torch calories while grooving to up-tempo Latin beats three times per week

$65 $29

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Apex Clinic: Hangover or Vitamin IV Treatment at Apex Clinic (67% Off)

Hangover or Vitamin IV Treatment at Apex Clinic (67% Off)

Apex Clinic

Dr. Alvin Philipose DC

IV treatments help build the immune system and increase energy with a vitamin boost, or ease the symptoms of a hangover

$150 $50

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Fitness19, Casady Square: One- or Three-Month Gym Membership at Fitness 19 (Up to 79% Off)

One- or Three-Month Gym Membership at Fitness 19 (Up to 79% Off)

Fitness19, Casady Square

Oklahoma City

Access to gym’s large selection of free weights and fitness machines, including more than 40 pieces of cardio equipment

$30 $15

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Santa Fe Family Life Center: One-Month Fitness Membership for One or Two at Santa Fe Family Life Center (74% Off)

One-Month Fitness Membership for One or Two at Santa Fe Family Life Center (74% Off)

Santa Fe Family Life Center

Oklahoma City

One-month membership includes access to gym equipment, group fitness classes, and a 30-minute consultation with a personal trainer

$96 $25

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Body Wrap Secret: One or Two Inch-Loss Body Wraps at Body Wrap Secret (Up to 56% Off)

One or Two Inch-Loss Body Wraps at Body Wrap Secret (Up to 56% Off)

Body Wrap Secret

Central Oklahoma City

Staff members wrap customers in bandage-style mineral body wraps in an effort to sculpt and contour the body

$85 $42

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A+ Fitness, Llc: $58 for $480 Worth of Fitness Classes — A+ Fitness, LLC

$58 for $480 Worth of Fitness Classes — A+ Fitness, LLC

A+ Fitness, Llc

Oklahoma City

From the merchant: Two-week weight-loss-starter boot camp

$480 $58

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Body By Dawson: $69 for $125 Worth of Services at Body By Dawson

$69 for $125 Worth of Services at Body By Dawson

Body By Dawson

Northwest Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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CrossFit Lake Hefner: Introductory CrossFit Class or One Month of Unlimited CrossFit Classes at The Lab (68% Off)

Introductory CrossFit Class or One Month of Unlimited CrossFit Classes at The Lab (68% Off)

CrossFit Lake Hefner

Oklahoma City

Clients build muscle and drop pounds during routines that challenge every muscle group; intro classes teach students the basic moves

$120 $39

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Premier Golf: A Golf Pass at Premier Golf (50% Off)

A Golf Pass at Premier Golf (50% Off)

Premier Golf

Northwest Oklahoma City

From the merchant: The perfect gift for the golfer in your life! Play 41 of Oklahoma’s favorite courses with the Premier Golf guidebook.

$40 $20

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Select Local Merchants

  • Soul Yoga
    A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna. Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.
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    8028 North May Avenue
    Oklahoma City, OK US
  • Achieve Fitness
    Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches. In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.
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    2604 North May Avenue
    Oklahoma City, OK US
  • Travis Garza's Fat Loss Bootcamps
    Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results. Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students—he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
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    7212 W Hefner Rd
    Oklahoma City, OK US
  • Barre 3 Oklahoma City
    It’s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look—a slim body with long, lean muscles—is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates. At locations across the country, barre3’s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines. The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3’s classes, as many locations offer on-site childcare.
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    801 N Hudson Ave.
    Oklahoma City, OK US
  • M+Yoga
    As a professional dancer with Ballet Oklahoma, studio owner Maggie Clayton suffered chronic pain and soreness from the physical strain of her career, and turned to yoga in 1990 for its therapeutic potential. Yoga quickly became not only a source of relief for Maggie, but a catalyst for personal growth, and she spent nine years nurturing her own practice before teaching yoga classes to share "the ultimate mental and physical therapy for one's body from everyday life" with her students. Bolstered by the support of a staff of dedicated instructors, Maggie helms a studio curriculum that emphasizes Vinyasa and Ashtanga yoga styles. Instructors lead groups of pupils through mindful breathing techniques and into vigorously transitioning sequences of poses, much like an underwater dance off. During beginners' sessions, the instructors teach fundamental poses and alignment principles with demonstration and verbal cues, whereas teachers in more advanced classes keep chakras on their toes by introducing trickier arm balances and deep twists at a quicker pace.
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    7632 N Western Ave
    Oklahoma City, OK US
  • SGT. H2O's Aquatic Boot Camp
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
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    3333 W Hefner Rd.
    Oklahoma City, OK US

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