Classes such as Zumba, cardio kickboxing, and belly dance workout help the participants stay motivated and healthy
Clients can torch excess calories and develop their aerobic capacity during intense training sessions
From the merchant: Experienced trainers and nutrition consultants help you achieve your weight loss goals.
Certified CrossFit trainers help trainees tone-up and build muscles through challenging and engaging classes
Members of the gym receive unlimited access to the amenities, as well as to a range of classes, such as bachata, kickboxing, yoga, and more
High energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere
Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
Students exceed personal fitness goals with a full-body, high-intensity exercise program that blends strength, cardio, and stamina training
Our Cirque 101 classes are the perfect place for anybody with any body to begin their training with us.
Brazilian jiu-jitsu and fitness classes burn calories and build muscle while teaching discipline, self-defense, and self-confidence
From the merchant: Intense 60-minute group classes that challenge members with weights, cardio, and gymnastics; all fitness levels welcome
Participants get to attend various fitness classes, matched for different needs and goals
Professional fitness center chain offers a variety of sessions and classes including kickboxing trainings with hand-wraps added to the mix
Regular exercising at the crossfit studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
Beginners can start their adventure with climbing, as well as enjoy yoga and fitness classes, sauna access, and discounts on gear
From the merchant: Winning Image is a fun, innovative studio that takes cardio and strength training to a whole new level.
Tone and tighten your physique with scalable, constantly changing routines focused on functional movements
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
Studio offers fitness classes designed to sculpt the whole body, improve posture and flexibility, and increase body awareness
Invigorating workouts help clients improve their physique and effectively burn calories
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
Pulse offers a variety of classes including Tread&Tone, Boxing, & CoreLift so you can run, lift & box your way to a stronger, healthier body
High-intensity CrossFit classes combine elements of weight lifting, gymnastics, and interval training to maximize results
Clients tone up in a supportive group environment during CrossFit and boot-camp classes
Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day
Play hard at Thrill and have fun, fitness will follow
Coaches lead groups through dead lifts, squats, burpees, and other CrossFit drills during ever-varied one-hour classes
Pilates classes improve flexibility; dynamic indoor cycling boosts energy and strengthens the muscles
A program created to increase strength, conditioning, and flexibility by constantly varied functional movements executed at high intensity
Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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