1A Fitness, Arcadia

What services does your business offer and what makes your business stand out from the competition?
We use evidence-based movements and emphasize proper lifting technique and proper programming. Our coaches are experienced in training professional athletes as well as general everyday clients looking to lose weight and build lean muscle.

Exercise is challenging. How do you keep clients motivated and engaged?
Motivation is great. But action is better. We give clients an action plan and keep them accountable.

What was the inspiration to start or run this business?
Passion for helping people, passion for learning and teaching.

What do you love most about your job?
I get to go to work everyday in shorts and a t-shirt and help people change their lives. It is a special thing that I do not take for granted.