Iron Health, Ardsley

Iron Health boasts a team physical therapy doctors and support staff with fitness training experience and CPR/1st aid certifications. Here, the staff work with clients one-on-one to provide a personalized treatment plan so that each client can recover and reach their peak physical health through three main services:

• Physical therapy: Trained staff, each with a doctorate in physical therapy, help clients address pain and discomfort whether it is a small kink in the wrist to spinal issues. Techniques range from joint manipulation and mobilization to therapeutic exercise and sport-specific training.
• Cryotherapy: Dry nitrogen gas, hitting temperatures down to -300F, constrict the blood vessels to induce anti-inflammatory effects which aim to reduce pain and promote quicker muscle recoveries.
• i-Health recovery sessions: A combination of treatments aimed to increase muscle recovery and prevent soreness. Sessions typically include whole body cryotherapy, a massage tool to target specific muscles, and normatec compression system has pants and arm sleeves..