Blue32, Jacksonville

To hit peak performance, athletes need to rest as hard as they train. At Blue32, specialists help their clients do just that by transforming average rest days into muscle-nurturing recovery. Inside the studio, the staff utilizes the latest technologies to minimize muscle soreness, allowing athletes to get back to their workouts faster and stronger.

• Cryotherapy chambers at Blue32 engulf the body in cold air, stimulating the circulatory system, reducing inflammation, and speeding up recovery much like an ice bath but in a cool, dry three minutes.
• Infrared saunas soothe achy joints with comforting heat as far- and near-infrared light penetrates muscles to promote detoxification.
• Hyperbaric chambers filled with pure oxygen may improve the healing process, boost the production of collagen, and support greater energy levels.
• NormaTec recovery systems compress muscles in the arms and legs to increase circulation, ushering into these areas oxygen- and nutrient-rich blood.