Yoga La Vie, New York

Versed in the therapeutic movements and breathing exercises of vinyasa-style yoga, certified instructors emphasize the possibility for relaxation and restoration during classes at Yoga La Vie. In addition to vinyasa's trademark flowing poses, They also augment their sessions with techniques and theories drawn from across the wellness spectrum; students may clear their minds with meditation or build muscle through mat-based strength workouts. Each workout is scalable, a versatility that opens the practice up to students from all skill and fitness levels. Yoga La Vie even offers yoga for seniors, which involves a modified, gentler form of yoga that can be practiced with the aid of a chair.