ALTAFIT, New Rochelle

At ABTsolute Training Systems, clients are bound to get to their fitness goals. Eschewing a popular insistence on training machines, this gym offers their clients free weights and body-weight exercises. Within its 5,000 square foot, clients work with power racks, trap bars, kettlebells, dumbbells, and Olympic bumper plates, among others, to aim to improve cardiovascular endurance, and build strength. Whether it's a one-on-one training or group fitness, a team of knowledgeable and approachable instructors is here to help clients gain their optimal results in a positive environment.