One Life Yoga, Pasadena

One Life Yoga's ethos is yoga for everybody and every body. That is why their all-inclusive, diverse and non-dogmatic approach to yoga works for beginners looking to enter the practice for the first time and an advanced yogi looking to enter deeper spheres. A peaceful, calm environment allows yogis to focus on their breathing as they work their way through different poses, to benefit from the yoga practice in both the physical and non-physical meaning. Participants can explore a number of different yoga styles including; hatha, vinyasa, yin/restorative, kundalini, bhakti, guided meditation, and yoga nidra, all under one roof. The reason for all of this? To experience One Life Yoga's four benefits. All of these benefits (breathing, balance, sweat, and community) help towards harmonizing the body and soul mentally, physically, spiritually, and emotionally.