Slo*Fit Fitness, Plano

A respite form cold mega-gyms and trendy fitness programs, Slo*Fit's team of expert trainers help students build functional strength with helpful one-on-one guidance informed by time-tested exercise science. Aspiring athletes of all ages individually consult with fitness professionals to devise a full-body weight-training regimen that steels skeletal muscles during 30-minute sessions, with plenty of rest in between workouts to allow for recovery and muscle growth. Armed with the knowledge of biomechanics, trainers help their pupils build bone density and burn fat while minimizing the risk of injury or damage.