Ruth’s Pilates Studio, Flushing

Ruth's Pilates Studio ambition is to create an open and non-judgemental environment for women to exercise. Their experienced instructors offer a selection of classes, from private to duet to small groups, which also include exercises with equipment. Each session starts with an assessment of the body's condition, both physical and emotional, so that training is tailored to the client's needs. What's more, Ruth's Pilates Studio offers also combo Pilates/TRX classes that blend stretching and core strengthening benefits of Pilates with cardio and bodyweight training effects of suspension training.