Core MOcean Studio, San Jose

Core MOcean Studio's quick, 45-minute workouts challenge bodies with low-impact movements performed on a special Megaformer machine. The Megaformer ensures every muscle is engaged as exercisers work through routines that incorporate strength, cardio, balance, and flexibility, helping them unlock maximum muscle-building and fat-burning potential. But the journey to health doesn't end after the final curl or lunge: after workouts, Core MOcean encourages exercisers to also take part in its whole-body cryotherapy sessions, which use extremely cold temperatures to soothe fatigued muscles and spur weight loss.