From Our Editors
Established in 1992, the Bikram Yoga Institute offers energizing, empowering, and wellness-promoting 90-minute workouts in its clean, spacious studio. Bikram yoga consists of 26 poses and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. The classes cater to all skill, fitness, and Zelda levels, allowing practitioners to choose the rigorousity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centered, and worry-free glow.