Sun Tao Studio, Wayne

The staff at Sun Tao Studio embrace holistic healing methods to enhance their clients' overall health. Focusing on physiques, the certified yoga instructors lead classes for all levels, including one-on-one sessions that help introduce beginners to basic postures. They also enhance multilevel hot-yoga classes by cranking the thermostat up to 90 degrees, which can help spur detoxification and boost flexibility. Before sessions, students may roam across the hardwood floors and peruse the selection of yoga mats, or gaze out the floor-to-ceiling windows to watch nearby oaks diligently practice tree pose. In addition to yoga, the staff also offers natural healing services including acupuncture sessions and a specialized posture class.