Without extracurricular activities, children will take up sedentary pastimes, such as playing video games or baseball. Get them up and moving with this Groupon.
Choose Between Two Options
- $20 for 10 CrossFit Kids classes (a $150 value)
- $25 for 15 CrossFit Kids classes (a $225 value)<p>
During fun and high-intensity CrossFit Kids workouts, certified instructors sling a high-intensity combination of cardio and strength-training exercises designed specifically for kids and teenagers. Instructors vary workouts each session to prevent adolescent minds and muscles from becoming bored, leading students through functional movements—such as pushing, pulling, climbing, and jumping—to improve their stamina, agility, and balance on the playground. Classes for kids take place Monday–Thursday from 4:30 p.m. to 5:15 p.m., and teen sessions occur Monday–Thursday from 3:30 p.m. to 4:30 p.m.<p>
Advanced Performance Fitness and Crossfit
Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.