Highlights
By appointment ONLY
About This Deal
1 month of 12 personal training Sessions
45-60 minutes sessions
full body fitness assessment
meal prep guidance
weight loss
physical therapy
sports performance
strength development
martial arts
self-defense
pre/post Workout full body alignments
custom training program (based on goals)
1 month of 12 personal training Sessions
Each Individual needs and abilities are different. programs will be custom made based on findings and goals.
Need To Know
About Alten Martial Arts and Fitness
Alten Martial Arta and Fitness services are unique and highly effective. with over 25 years of experience we are passionate about giving value, building relationships and delivering results.
We feel working with clients individually allows us to give a total wellness experience under one roof. Our services include aerobic exercise, strength trainin, sports performance training, injury rehab, physical therapy strategic weight loss, holistic wellness, martial arts and self- defense training.