- $53 for 10 yoga classes ($110 value)
- Click to view the class schedule
Bikram Yoga Downtown
Tucked away in the revitalized John E. Carson Hotel, Bikram Yoga Downtown hosts flexibility-boosting, body-detoxing yoga classes in a studio heated up to 105 degrees. The high temperatures help muscles stretch more deeply into bikram yoga's 26 postures, a 90-minute sequence that remains the same from class to class. Instructors guide beginners by giving constant verbal cues, and encourage everyone to take the moves at their own pace—students should feel free to break for water or to release the small, cool breezes they've brought in jars. Besides bikram, the studio hosts a variety of other high-temperature fitness classes, including HOT! Pilates sessions designed to sculpt and tone.