Learn to use the simple but powerful tools of breath, mantra and visualization to deepen your current or new meditation practice.
About This Deal
4 Small Group Guided Meditation Classes
- 30-minute sessions use breath awareness, body awareness, mantras and visualizations.
1 Breathe Personal Guided Meditation
- 40-minute Personalized one-on-one sessions
- Convenient times by appointment
- Strong foundation for a home practice in breathing/visualization/body awareness/mantras
3 Pure Pranayama Sessions
- In this 40-minute practice, we will explore some of the fundamental techniques of Pranayama such as Nadi Shodhana, Ujjayi, Brahmari, Bhastrika, Surya Bhedana, Sitali and so on as well as specific configurations of the breath such as Sama Vritti and Vishama Vritti, in order to access ease in breath, body and mind. We will learn to experience and cultivate our breath as a powerful tool for calming the nervous system, and in turn, soothing both body and mind.
- All sessions use at least one or more of these tools in different ways - breath and body awareness, mantra & visualization.
Need To Know
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.