Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with this Groupon to Cary Yoga and Kickboxing. Choose from the following options:
- For $25, you get 10 yoga classes (an $80 value)
- For $37, you get 20 yoga or kickboxing classes (a $160 value)
- For $55, you get 3 months of unlimited yoga or kickboxing classes (a $180 value)<p>
Accomplished instructors Jessica Berry, Dallas Berry, and Grandmaster KS Lee employ extensive knowledge of tae kwon do to discipline muscles in both kickboxing and yoga classes. Forty-five minute kickboxing classes fuse martial-arts tactics with boxing moves to help pupils tone up and hone self-defense skills. Instructors lead students through strength and resistance training as well as classic roundhouse kicks and uppercuts usually reserved for haggling at the farmers’ market. After burning off calories, students can burn off inflexibility in core-strengthening, 45-minute yoga sessions that employ Vinyasa modalities to wind down physical and mental tension more effectively than respites in pools of warm pudding. View the full class schedule.
Cary Yoga and Kickboxing
Cary Yoga and Kickboxing challenges both body and mind. During high-intensity kickboxing sessions, groups of students jab, hook, and roundhouse kick their way to a healthier existence. A combination of martial arts, boxing, and other fighting forms, kickboxing classes aim to build strength and increase self-awareness, as well. Meanwhile, the facility divides its yoga offerings into two different programs: power Vinyasa and sweat and detox. The latter program revolves around poses that improve the body’s circulatory and lymphatic systems, helping to expel toxins.