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Qualified trainers create comprehensive workout program tailored to individual needs for better fitness results
From the merchant: Durham’s latest & greatest CrossFit! We’re here to help you feel better, move better & live better. Come have some fun!
Training regimens keep mind and body engaged with an ever-changing barrage of high-intensity exercise built on functional movements
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Learn CrossFit fundamentals during foundation class, then practice new fitness skills during high-intensity Workouts of the Day
Bodywork sessions, customized to clients’ needs, aim to reduce chronic pain and tension
Studio offers a variety of fitness classes, including tabata, TRX, circuit training, and more
24/7 fitness club offering extensive cardio, strength and free-weight equipment, personal training, tanning, and more with membership
Participants can improve their overall fitness level in group classes help by a dedicated instructor
Foundations class introduces newbies to functional-fitness moves; regular classes challenge muscles with ever-changing Workouts of the Day
Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles
Trainers can navigate the weight machines and free weights to help you get your best workout
Clients can take advantage of unlimited fitness classes or work on their individual fitness goals during personal training sessions
Trainers supervise gym-goers, ensuring they properly use hydraulic resistance machines designed exclusively for female fitness needs
People at all fitness levels can build strength, endurance, and flexibility by attending fitness classes and open gym
From the merchant: Family driven Fitness Studio offering Fitness Kickboxing, Group Conditioning, Strength Training, Yoga, Thai Boxing
Qualified coaches teach small group the fundamentals of fitness to help people start their fitness journey
Instructor with more than two decades’ experience motivates clients to reach their fitness goals with cardio, strength, and core exercises
Beginners can use foundation classes to start their CrossFit adventure, and experienced trainees can choose a month of unlimited classes
Experienced Crossfit coaches provide varied workout routines customized towards each client’s fitness needs
From the merchant: One-year gym membership with introductory weight loss consultation
From the merchant: Miles of Fitness is a personal training business that is here to help you reach your fitness goals.
Members can make use of the gym as well as have access to a sauna, steam room and more
From the merchant: Gym studio that offers Zumba, Piloxing, and HIITOPIA group classes in a supportive, friendly and fun environment.
From the merchant: Anytime Fitness clubs are open 24 hours a day, 7 days a week, 365 days a year.
From the merchant: We offer Personal training services with nutrition counseling.
24-hour gym with treadmills, elliptical machines, free weights, and strength machines
The classes and fitness program allows patrons to tone muscles, burn calories, and increase endurance
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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