Three-Month Gym Membership with One or Three Personal-Training Sessions at City Gym (Up to 75% Off)

Saint Petersburg

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In a Nutshell

Get in shape with full access to the gym, plus personal-training sessions tailored to your fitness goals

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. Personal training sessions require an appointment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $42 for a three-month gym membership and one personal-training session ($165 value)
  • $84 for a three-month gym membership and three personal-training sessions ($285 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Jamarcus is AMAZING!
Cynthia W. · September 28, 2016
Awesome place. Good people and a quality setup that has 98% of the equipment most people would ever use. I especially like the artwork hung around the building.
Glenn R. · May 31, 2016
Great place..Demarcus is a super trainer!!!!
Debra L. · April 17, 2016
Merchant Location Map
  1. 1

    Saint Petersburg

    33 6th St

    Ste 100

    Saint Petersburg, FL 33701


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