Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
Choose Between Two Options
- $29 for 5 Q-Ex Mindful Movement classes (a $75 value)
- $49 for 10 Q-Ex Mindful Movement classes (a $150 value)
Using the ancient disciplines of Tai Chi and Qigong, an expert instructor leads groups of no more than 10 students through each routine. Designed to build strength and relax the body and mind, the movements are slow and deliberate and are designed to improve health.
Columbia Tai Chi Center
Students glide slowly across the gleaming wood floors of Columbia Tai Chi Center, their controlled purposeful movements sihouetted in natural light from a window. Wesley Adams, the director and head instructor, leads students through the moving meditation that is Tai Chi, helping students find balance and peace as they learn the ancient discipline. Wesley also offers Q-Ex Mindful Movement classes, a contemporary fitness program that draws on the ancient practices of Tai Chi and Qigong to help build strength and reduce stress. All his classes are small, with a 10:1 student-to-teacher ratio to ensure all students can benefit from personal attention and no one student hogs all the relaxation.