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Membership motivates and encourages gym goers to new exercises and fitness goals achieved in a friendly environment
From the merchant: Frontier Movement strives to create the most optimal workout experience that pushes you beyond your fitness goals.
Jamie Scott Fitness is a boutique-style gym offering unique group fitness classes
Personal trainer works with small groups of women of all ages to help lose weight and get toned
From the merchant: One month membership, unlimited group DiverseFit Classes (does not include yoga or pilates).
CrossFit is a high-intensity functional fitness workout, which focuses on endurance and agility, and leads to improvement of joint mobility
Personalized, small-group classes! No more feeling lost in the shuffle. Nutrition consult and fitness assessment included.
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Normally 1 month with full gym access is $80
Certified fitness Instructors guide group classes that reinvigorates agility and stamina; secured private 24/7 gym access is included
Little athletes can join fitness classes to boost stamina and strength or enjoy open-play sessions for developed imagination
Gym membership motivates and challenges sports enthusiasts to new exercises and fitness goals in an encouraging atmosphere
People of all ages and skill levels can spend a fun day out while bouldering, top-rope climbing, and playing miniature golf
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: Olympic hopefuls Tristine Johnson and Aramis Massenburg take you through fun and rewarding outdoor fitness sessions
Experienced instructor offers a wide array of professional fitness classes
Gym offers classes including yoga, barre, Pilates, and Zumba, as well as personal training, and nutritional counseling
From the merchant: Rebooted Fitness is about helping people with their Fitness Journey…going at your pace…doing it your way…
Knowledgeable trainers lead a variety of fitness classes that can help clients improve overall strength and tone muscles
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We are local to Blythewood and offer several different class times and options to fit your needs.
From the merchant: Community Bootcamp designed for WOMEN only. Providing nutritional and physical training services.
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Membership includes unlimited access to a variety of fitness classes streamed online to you
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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