Gyms in Shandon


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  • Columbia Tai Chi Center
    Students glide slowly across the gleaming wood floors of Columbia Tai Chi Center, their controlled purposeful movements sihouetted in natural light from a window. Wesley Adams, the director and head instructor, leads students through the moving meditation that is Tai Chi, helping students find balance and peace as they learn the ancient discipline. Wesley also offers Q-Ex Mindful Movement classes, a contemporary fitness program that draws on the ancient practices of Tai Chi and Qigong to help build strength and reduce stress. All his classes are small, with a 10:1 student-to-teacher ratio to ensure all students can benefit from personal attention and no one student hogs all the relaxation.
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    2910 Rosewood Dr
    Columbia, SC US
  • Capital Karate
    Capital Karate's seasoned team of five instructors?with more than a century of experience combined ?instills new students with the focus, confident self-image, and self-control needed in a martial arts pupil. Owner and 4th-degree black belt Michael Bank ensures that his school imparts kids with important life skills, including respect, discipline, and perseverance, as well as improved motor skills and balance that can help in extracurricular sports. Adults and teenagers can use the classes to get the blood pumping during cardio-style kickboxing sessions or simple self-defense lessons. University of South Carolina students looking to take a breather from wrestling their sentient pile of chemistry books can let loose in the karate studio, which is only about five minutes drive from campus. Interested martial artists can check out the complete Capital class schedule to find a suitable time. Call ahead to schedule a class.
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    2728 Rosewood Dr
    Columbia, SC US
  • Infinite Yoga
    Infinite Yoga's certified instructor, Maxine Deutschendorf, cultivates relaxation, balance, and holistic wellness by teaching an array of yoga classes that accommodate students of all skill levels. Aspiring yogis dissolve stress and limber muscles during 75-minute weekly yoga classes or two-hour weekend sessions that incorporate meditative Asana poses and focused Pranayama-breathing techniques. Specialized one-hour men's yoga sessions pinpoint traditionally overworked areas such as the hips, lower back, and mustache to melt away aches and trigger circulation. Coworkers can collectively harness energy and increase concentration with Infinite Yoga?s workplace yoga, which builds camaraderie and can boost productivity from often-idle paperclip sculptures.
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    3500 Duncan Street
    Columbia, SC US
  • PowerFit Bootcamp West Columbia
    Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
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    Sherwood Forest Associate Reformed Presbytarian Church
    Columbia, SC US
  • Fight Club University
    Youth, amateur, and professional boxing. MMA fighting and jujitsu. Fitness bootcamps centered on throwing a good punch, and classes that help you find your fighting stance. Fight Club University's team of professional boxers, MMA fighters, and personal trainers teach all these skills and more, as well as helping develop self-confidence, strength, and common sense in young people through the S.T.R.O.N.G. program. Newly toned and slim patrons strut out of the gym past a forest of equipment that includes heavy bags, medicine balls, and jump ropes. Instructors suggest that the courses can help bolster overall health, a sense of timing, and hand-eye coordination.
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    1311B Rosewood Dr
    Columbia, SC US
  • K.O.R.E. Wellness
    Owner Elise Matthews started K.O.R.E. Wellness when she was 25, hoping to use her background as a semipro goalie to help people to live fitter, pain-free lives. With the belief that impersonal machines can never match the overall core-strengthening benefits of resistance exercises, she trains clients to become aware of how their bodies move. She draws on a litany of certifications, a master's degree in exercise physiology from USC, and recognition from Dragon Door as a level 2 Russian-kettlebell instructor, or the second in a series of nesting Russian-kettlebell instructors. Each week, the sporty scientist leads many of the more than 30 classes held at her facility. She takes a break from wringing sweat from her clients to provide postural assessments and nutritional counseling, enlisting the help of massage therapist Micheal Burkett and yoga instructor Jenny Prather to ply their relaxing and healing trades at the gym.
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    1311 Rosewood Dr
    Columbia, SC US

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