- One-Month Unlimited Classes
Core Body Pilates Plus
High intensity, low impact: that's what SPX Pilates is all about. Designed to target the whole body, this method of Pilates incorporates strength and cardio training while minimizing impact on the joints. To achieve their goals, SPX Pilates practitioners step onto Proformer machines—designed by celebrity fitness trainer Sebastien Lagree—and start sweating and burning calories while instructors guide them through controlled movements. The method pushes one muscle group to fatigue before targeting the next, achieving muscle definition in efficient 45 minute sessions and offering a unique and challenging way for exercisers to tone up and feel fantastic.