Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
$45 for One Month of Unlimited CrossFit Classes ($150 Value)
During each CrossFit class, coaches lead athletes through a Workout of the Day (WOD) that incorporates varied, functional fitness movements performed at high intensities. Exercises change constantly, but often involve weightlifting, body-weight exercises, cardio, running, plyometrics, and gymnastics-inspired moves. To see a class schedule, click here.
Anthony Malta and Tyler Wilcox—the co-owners and coaches at ASAP—both have CrossFit Level 1 certifications and strength-and-conditioning experience that dates back to high school. At ASAP, they use friendly motivation and CrossFit’s dogma of varied, functional fitness to help clients get in shape. Workouts often incorporate exercises such as, interval training, TRX, body-weight exercises, and less conventional methods such as sled pushing, battle ropes, and kettlebell training.