Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that’s just building up inside you. Sweat it out with this Groupon.
$39 for One Month of Foundations CrossFit Classes ($125 Value)
Choose from the following months:
Foundations classes take place Monday, Tuesday, Wednesday, Friday, and Saturday at 7 a.m. and 7 p.m. These classes aim to introduce and increase proficiency with CrossFit movements. Each class lasts an hour, and most of that time is focused on learning movements and a workout at the end. On Saturdays, exercisers can join in with regular students during the “Workout of the Day,” which takes place from 9:00–10:30 a.m. and 10:30–11:30 a.m.<p>
At CrossFit Shift, the mission is simple: promote CrossFit methods while helping others reach their goals, no matter their age, ability, or physical needs. Throughout the year, the facility maintains a full schedule of workouts, including Foundations classes for beginners. In line with CrossFit's philosophies, CrossFit Shift challenges members and visitors alike with compound movements and short, high-intensity cardiovascular sessions.