A CrossFit class is a place where it's OK to feel a little competitive, just like a yarn store that's down to its last skein of the good stuff. Be a sweater with this Groupon.
Choose from Three Options
- $39 for youth Strength, Power, Speed, and Agility Camp, valid for kids in grades 7–12 ($75 value)
- $79 for a Complete Sports Performance Program for high-schoolers ($150 value)
- $46 for two weeks of beginner CrossFit and two weeks of unlimited gym membership ($157 value)
During one-week youth Strength, Power, Speed, and Agility Camp, kids increase all aspects of their physical conditioning. Class run from Monday to Friday, 10 a.m.–noon. Complete Sports Performance Programs span a whole month to maximize athletic potential. Classes take place Monday, Tuesday, Thursday, and Friday from 2:30 p.m. to 4 p.m. Click to see available sessions.
Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and functional fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include strength, speed, power, endurance, stamina, flexibility, agility, balance, coordination, and accuracy. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.