Crossfit Spokane‎

Gonzaga Area

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In a Nutshell

Certified trainers introduce CrossFit’s brand of varied, high-intensity workouts in small structured classes, paying close attention to form

The Fine Print

Promotional value expires Sep 1, 2014. Amount paid never expires. Registration required. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A CrossFit class is a place where it's OK to feel a little competitive, just like a yarn store that's down to its last skein of the good stuff. Be a sweater with this Groupon.

Choose from Three Options

  • $39 for youth Strength, Power, Speed, and Agility Camp, valid for kids in grades 7–12 ($75 value)
  • $79 for a Complete Sports Performance Program for high-schoolers ($150 value)
  • $46 for two weeks of beginner CrossFit and two weeks of unlimited gym membership ($157 value)

During one-week youth Strength, Power, Speed, and Agility Camp, kids increase all aspects of their physical conditioning. Class run from Monday to Friday, 10 a.m.–noon. Complete Sports Performance Programs span a whole month to maximize athletic potential. Classes take place Monday, Tuesday, Thursday, and Friday from 2:30 p.m. to 4 p.m. Click to see available sessions.

CrossFit Spokane

Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and functional fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include strength, speed, power, endurance, stamina, flexibility, agility, balance, coordination, and accuracy. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.

Customer Reviews

The beginner's series has options even a night shifter can do. It's gotten me more comfortable with some weightlifting techniques and I'm excited to jump in with the regular classes now. All the coaches have been patient and encouraging. Totally recommend Crossfit Spokane!
Sarah C. · 4 days ago
Great staff. Great atmosphere.
Michael W. · September 1, 2016
Cossfit is an amazing place owned by great people who really care about you and your well being! They have incredible staff that make you feel comfortable at any fitness level. I would recommend this business to everyone.
Amanda T. · April 13, 2016
Merchant Location Map
  1. 1

    Gonzaga Area

    116 East Augusta Avenue

    Spokane, WA 99207


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