Health & Fitness in Spokane


Song's Acupuncture and Herbal Clinic: One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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The Fitness Center Inc.: One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

The Fitness Center Inc.

Multiple Locations

24-hour gym features myriad machines and at the North and Valley locations hosts a wealth of group classes such as Zumba and water aerobics

$139 $19

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Hit Fitness: Eight Personal Training Sessions at HIT Fitness (70% Off)

Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Multiple Locations

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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Team Pilates: Private Pilates and Group Pilates, Barre and Yoga classes or Month of Unlimited Pilates, Barre and Yoga Classes (Up to 90% Off)

Private Pilates and Group Pilates, Barre and Yoga classes or Month of Unlimited Pilates, Barre and Yoga Classes (Up to 90% Off)

Team Pilates

Spokane

Renowned ballet dancer alongside a talented team, instruct mat- and equipment-based Pilates classes designed to bolster cores

$500 $49

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Airway Fitness: One-Month Gym Membership and Two 60-Minute Personal Training Sessions at Airway Fitness (Up to 85% Off)

One-Month Gym Membership and Two 60-Minute Personal Training Sessions at Airway Fitness (Up to 85% Off)

Airway Fitness

Spokane

During visits, guests can work out on Cybex weight-training and cardio machines, and enroll in fitness classes, such as yoga and Zumba

$134.99 $19.99

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Anytime Fitness: $39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

$39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

Anytime Fitness

Wandermere

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$157 $39

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Color Me Rad: $29 for Color Me Rad 5K Entry on June 13th ($55 Value)

$29 for Color Me Rad 5K Entry on June 13th ($55 Value)

Color Me Rad

Spokane County Raceway

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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Deer Park Physical Therapy & Fitness Center: $39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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Barrebelle Fitness Studio: Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $29

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Ignite Strength: $19 for $55 Worth of Personal Fitness Program at Ignite Strength

$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Twenty2coaching: Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Twenty2coaching

Fairwood

From the merchant: Three training sessions to focus on proper technique to master exercise and track life and dietary habits

$180 $63

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Training Ground Spokane: One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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OULA By Rebecca Meek: 10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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Sun Dance Golf Course: 18-Hole Round of Golf with Cart for Two on a Weekday or Weekend at Sun Dance Golf Course (36% Off)

18-Hole Round of Golf with Cart for Two on a Weekday or Weekend at Sun Dance Golf Course (36% Off)

Sun Dance Golf Course

Spokane

Evergreen-lined fairways serve as a picturesque backdrop and tricky obstacle on a par 70, 6,257-yard course

$78 $49.99

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Corefit inc: Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 60% Off). Three Options Available.

Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 60% Off). Three Options Available.

Corefit inc

Riverside

Instructor motivates clients to reach goals with cardio, strength, and core exercises to improve tone, stamina, and shed fat

$115 $55

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Iron Crown Kdf: $20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Gold's Gym - Spokane: $24 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

$24 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

Gold's Gym - Spokane

South Hill

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

$180 $24

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Fuel Fitness: Five Fitness Classes at Fuel Fitness (70% Off)

Five Fitness Classes at Fuel Fitness (70% Off)

Fuel Fitness

Moran Prairie

From the merchant: From high-intensity to whole-body recovery, we provide classes that complement and complete your fitness routine

$80 $24

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NoEpi Wellness Center: One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

NoEpi Wellness Center

Nevada / Lidgerwood

The NuCalm system uses glasses to block visual distractions and headphones playing classical music to ready the brain and body for sleep

$95 $19

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Select Local Merchants

  • Physzique Fitness
    facet: Main type: Traditional locale: en_US title: Physzique facet_type_id: d31cd920-5f48-1032-9e5f-02fe78f5f4e0 html_text: |- By the time he was in fifth grade, Physzique’s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos—his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness. After friends began asking how they could achieve the same weight loss and muscle gain they’d noticed, Zach founded Physzique to share the same simple plan he’d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person’s needs. Physzique’s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.
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    9301 N Division
    Spokane, WA US
  • Warhorse Martial Arts
    The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
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    6222 N Division
    Spokane, WA US
  • 528 Wellness
    At 528 Wellness, Sheri and Joseph Shields optimize bodily operations and clear interiors of harmful toxins with an assortment of vigor-boosting treatments. FDA-approved TurboSonic whole-body vibration platforms headline the shop's lineup, shimmying bodies with sound waves that activate contractions in various muscle groups, spur metabolism, and help biceps find the bass their debut album lacked. Tootsies wiggle side-to-side with a chi spinal relaxation machine, which increases range of motion and encourages oxygen absorption for more tranquil sleep with passive aerobic exercise. Thermal massage treatments ease aches with gliding rollers and radiant far-infrared energy, and can be accentuated by red or blue LED therapy to promote skin-smoothing collagen production or eliminate acne-causing bacteria. 528 Wellness also lures environmental toxins out through footbaths that use ionic action to draw impurities from the feet in much the same way pool lifeguards eliminate robotic invaders by goading them to cannonball into the deep end.
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    4750 N Division St
    Spokane, WA US
  • Anytime Fitness Spokane
    Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
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    8901 E Trent Ave.
    Spokane Valley, WA US
  • The Fitness Center Inc.
    At The Fitness Center's three gyms, a welcoming, familial atmosphere is paired with high-tech exercise equipment and a full slate of group classes. And with the newest of the three spots remaining open 24 hours a day, The Fitness Center accommodates a variety of schedules—even those of night owls and day chickens. Guests can work out on Hoist, Cybex, and Octane machines on their own, or first-time visitors can enlist the help of a staff member to show them around. Classes torch calories in a group setting, and water aerobics takes place in the pool when family swim, lap swim, or swimming lessons aren't in session. Guests can adjust the intensity of their racquetball games from playful to competitive on four courts, then retire to the sauna for a post-workout bask.
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    14210 East Sprague Avenue
    Spokane, WA US
  • Harmony Yoga Spokane
    Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010. They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
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    707 N. Cedar Street
    Spokane, WA US

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