Health & Fitness in Spokane


Song's Acupuncture and Herbal Clinic: One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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Deer Park Physical Therapy & Fitness Center: $39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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The Fitness Center Inc.: One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

The Fitness Center Inc.

Multiple Locations

24-hour gym features myriad machines and at the North and Valley locations hosts a wealth of group classes such as Zumba and water aerobics

$139 $19

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Color Me Rad: $29 for Color Me Rad 5K Entry on June 13th ($55 Value)

$29 for Color Me Rad 5K Entry on June 13th ($55 Value)

Color Me Rad

Spokane County Raceway

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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Sun Dance Golf Course: 18-Hole Round of Golf with Cart for Two on a Weekday or Weekend at Sun Dance Golf Course (36% Off)

18-Hole Round of Golf with Cart for Two on a Weekday or Weekend at Sun Dance Golf Course (36% Off)

Sun Dance Golf Course

Spokane

Evergreen-lined fairways serve as a picturesque backdrop and tricky obstacle on a par 70, 6,257-yard course

$78 $49.99

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Anytime Fitness: $39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

$39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

Anytime Fitness

Wandermere

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$157 $39

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Team Pilates: 5 or 10 Bodhi Suspension System Classes at Team Pilates (Up to 77% Off)

5 or 10 Bodhi Suspension System Classes at Team Pilates (Up to 77% Off)

Team Pilates

Nevada / Lidgerwood

Using 2 ropes, 4 suspension points, and the Hanging Plank, Bodhi emphasizes form and alignment for an intense upper and lower body work out

$125 $29

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Barrebelle Fitness Studio: Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $29

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Ignite Strength: $19 for $55 Worth of Personal Fitness Program at Ignite Strength

$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Twenty2coaching: Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Twenty2coaching

Fairwood

From the merchant: Three training sessions to focus on proper technique to master exercise and track life and dietary habits

$180 $63

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Training Ground Spokane: One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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Spokane Enhanced Health: $218 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

$218 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Spokane

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $218

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Complete Nutrition: Supplements and Vitamins or a Club Membership at Complete Nutrition (Up to 57%Off). Three Options Available.

Supplements and Vitamins or a Club Membership at Complete Nutrition (Up to 57%Off). Three Options Available.

Complete Nutrition

Spokane

Club membership provides visitors with 20% off healthy weight-loss and sports-nutrition supplements and vitamins

$40 $20

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Urban Apothecaries: Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Urban Apothecaries

Urban Apothecary

Store provides healthy supplements designed to keep bodies functioning properly, as well as vitamins

$50 $29

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NoEpi Wellness Center: One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

NoEpi Wellness Center

Nevada / Lidgerwood

The NuCalm system uses glasses to block visual distractions and headphones playing classical music to ready the brain and body for sleep

$95 $19

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OULA By Rebecca Meek: 10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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Louisville Laser and Spa: Two Laser Spider-Vein or Brown-Spot Removal Treatments at Louisville Laser and Spa (73% Off)

Two Laser Spider-Vein or Brown-Spot Removal Treatments at Louisville Laser and Spa (73% Off)

Louisville Laser and Spa

North Spokane

Noninvasive laser treatments zap spider veins or age and sun spots

$399 $109

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Select Local Merchants

  • Warhorse Martial Arts
    The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
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    6222 N Division
    Spokane, WA US
  • Physzique Fitness
    By the time he was in fifth grade, Physzique?s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos?his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness. After friends began asking how they could achieve the same weight loss and muscle gain they?d noticed, Zach founded Physzique to share the same simple plan he?d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person?s needs. Physzique?s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.
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    9301 N Division
    Spokane, WA US
  • Anytime Fitness Spokane
    Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size?and shape?of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
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    101 E Hastings Rd.
    Spokane, WA US
  • The Fitness Center Inc.
    At The Fitness Center's three gyms, a welcoming, familial atmosphere is paired with high-tech exercise equipment and a full slate of group classes. And with the newest of the three spots remaining open 24 hours a day, The Fitness Center accommodates a variety of schedules?even those of night owls and day chickens. Guests can work out on Hoist, Cybex, and Octane machines on their own, or first-time visitors can enlist the help of a staff member to show them around. Classes torch calories in a group setting, and water aerobics takes place in the pool when family swim, lap swim, or swimming lessons aren't in session. Guests can adjust the intensity of their racquetball games from playful to competitive on four courts, then retire to the sauna for a post-workout bask.
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    7104 N. Division
    Spokane, WA US
  • Central Chiropractic and Massage
    Over the last two decades, Dr. Gina Yaritz has helped countless patients find relief from such ailments as arthritis, fibromyalgia, carpal tunnel syndrome, headaches, and TMJ. She finds success through a number of techniques, including chiropractic adjustments?both manual and instrument-assisted?, massage therapy, and even cold laser therapy. But while she's able to help relieve pain and symptoms of spinal injury, she understands that lifestyle choices play a big role in injury prevention, which is why she also provides her patients with fitness advice and nutritional counseling.
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    20 West Central Avenue
    Spokane, WA US
  • Mystik Dream Dance Academy
    Mystik Dream Dance Company, one of the only studios in the state devoted solely to belly dancing, provides curious students with an in-depth exploration of the artful, physical, and cultural benefits of performing upbeat Egyptian cabaret, also known as Oriental dance or raks sharki (dance of the east). During classes, the studio's enthusiastic instructors, many of whom grew up attached at the hip to their abdominal art form, gyrate through basic movements, rhythms, and improvisational tips. Then, the flowing experts lead newly learned abdominals through the rigors of body core strength, performance posture, and how to make a Sharpied-on belly-face look like it's laughing.
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    5515 N Oak St
    Spokane, WA US

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