Yoga in Spokane


Select Local Merchants

  • Harmony Yoga Spokane
    Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010. They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
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    1717 W 6th Ave
    Spokane, WA US
  • Yarrow Hot Yoga & Wellness Studio
    Though every class is heated at Yarrow Hot Yoga & Wellness Studio, you can still choose just how hot you like it. Baptiste yoga classes keep the room at 95 degrees for their flowing sequences, which stress upper-body work and invigorating cardio exercise. During Bikram-inspired classes, though, the heat rises to 105 degrees. The higher temperature helps to loosen muscles as students rehearse 26 poses and two breathing exercises, meant to progressively stretch each body part without forcing students to do the hokey-pokey in slow motion. Both class styles build flexibility, balance, and strength?as do the other services conducted by the multitalented staff. These wellness offerings range from myofascial-release treatments to massages and physical therapy. Hands-on procedures are always customized, and vary when it comes to pressure; for example, craniosacral therapy entails light touch, whereas deep-tissue massage uses focused pressure to release tension. Outside of its appointments, the studio's commitment to health reaches beyond the individual. Its boutique stocks apparel made from organic fabrics without the use of sweatshops, and its eco-friendly construction elements ensure a low impact on the earth.
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    412 W Boone Ave.
    Spokane, WA US
  • The Union Yoga & Spin
    At The Union, instructors combine a unique yoga practice with party-like spin sessions. Rather than relying on a Zen-centric atmosphere filled with meditation and quiet, The Union puts its yoga to a thumping beat. Spin classes too turn things up with beats-infused music. Instructors espouse a philosophy of "power through," using the energetic ambience to encourage students to push just a little harder than they might in a traditional workout.
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    121 West Pacific Avenue
    Spokane, WA US

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