Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Get rock hard abs with this Groupon.
Choose from Three Options
- $69 for 10 Pilates mat classes (a $175 value)
- $97 for 10 Pilates equipment classes (a $250 value)
- $105 for 30 days of unlimited Pilates mat and equipment classes (a $275 value)
Mat classes revolve around core-strength moves, stretching, and mobility exercises, some of which incorporate small props, such as foam rollers and medicine balls. Larger pieces come into play during equipment classes, which feature Reformers, Wunda Chairs, and Step Barrels. Equipment classes allow students to focus on the areas they'd like to whip into shape. All classes allow students to tweak their techniques, as the studio limits attendance to five students per instructor. Click here to see the class schedule.
Diversified Soft Tissue Therapy
The staff members at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a postural analysis, which uses high-tech software to help chart the course of each client's treatment. Treatments may include anything from a soothing massage to Pilates classes, which strengthen the core and lengthen muscles. The staff is also there for clients outside of the office: they provide them with custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.