Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Get rock hard abs with this Groupon.
Choose from Three Options
- $69 for 10 Pilates mat classes (a $175 value)
- $97 for 10 Pilates equipment classes (a $250 value)
- $105 for 30 days of unlimited Pilates mat and equipment classes (a $275 value)
Mat classes revolve around core-strength moves, stretching, and mobility exercises, some of which incorporate small props, such as foam rollers and medicine balls. Larger pieces come into play during equipment classes, which feature Reformers, Wunda Chairs, and Step Barrels. Equipment classes allow students to focus on the areas they'd like to whip into shape. All classes allow students to tweak their techniques, as the studio limits attendance to five students per instructor. Click here to see the class schedule.
Diversified Soft Tissue Therapy
The team at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a Functional Movement Assessment, which uses advanced screening methods to determine if movement patterns are optimal, acceptable, or dysfunctional. Treatments may include anything from a soothing therapeutic massage, Pilates classes to strengthen the core and lengthen muscles, to Functional Movement Training. The staff is also there for clients outside of the office: they provide them custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.