What services does your business offer and what makes your business stand out from the competition?
ZUMBAclub is a high energy follow along class that will scorch calories while you are busy dancing your heart out! The hip hop music and choreography give a fresh twist on traditional Zumba. It's like dancin' at the club, but you can wear your sweatpants!
Exercise is challenging. How do you keep clients motivated and engaged?
Your instructor will guide you through the simple yet effective dance routines in a follow along manner. This class is for women at all ages and levels of experience.
Our primary goal is to keep moving and have fun,
the dance moves you will learn are just an added bonus.
What was the inspiration to start or run this business?
I wanted to provide a fun and secure environment for women of all ages to express themselves through dance.
I created this class to satisfy the desire to go out to clubs and dance all night, and not have to deal with the club scene. It's ideal for any woman 18-100+ who enjoys shaking their booty.
What do you love most about your job?
The women in my class are so fun, it's like working out with a room full of your best gal pals. And knowing I am helping them achieve their fitness goals is really inspiring.
Since Rocky Snyder founded his self-named fitness studio 18 years ago, Good Times Magazine has bestowed the facility with its Best Personal Trainer award six times, a testament to Rocky's Fitness Center's commitment to one-on-one training and promoting healthy form and movement.
Group training sessions maintain a manageable 6:1 student-to-teacher ratio in classes whose daily-changing moves blasts through workout plateaus with the gusto of a military tank. Sessions are small enough for instructors to ensure the proper execution of exercises and give each client some individual attention. Amid the gym's green and yellow color-blocked confines, exercisers take part in Rocky's scientifically savvy program, which is designed to ignite metabolism and bulk up muscular strength. The qualified trainers help individuals as well as small groups build strong, powerful forms with one-on-one instruction, while sports training conditions recreational and performance athletes alike.
Whenever she strolled down a sandy beach or marveled at the redwoods of a lush forest, LeTa Jussila would be reminded that Santa Cruz was the most beautiful place in the world. It seemed a shame to her that most people spent so much of their days inside houses and offices rather than taking advantage of the diverse landscapes of their surroundings. Inspired, she spearheaded the foundation of Optimal Health and Fitness—a multidimensional outdoor-fitness program.
Today, LeTa and her staff of trainers conduct energetic weight-loss classes at local beaches, forests, and mountain trails. They use the tools of their surroundings as exercise equipment, such as running up park stairs for a cardio workout. Encouraging well-rounded, healthy lifestyles, the instructors also conduct seminars on holistic topics such as stress management and meditation. Nutrition specialists, meanwhile, provide students with balanced meal plans and supervise detoxifying cleanses. The staff also offers various treatments popularized in the East, including traditional Chinese acupuncture treatments and rejuvenating qi gong stretching classes.
When you're ready to switch up your regular weekend routine, head to Santa Cruz's MetaBody Yoga & Fitness Pass.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Ride your way to your fitness and wellness goals with a spinning class from MetaBody Yoga & Fitness Pass.
If you're looking for a great way to blow off some steam and forget about your rough day, try a Zumba class.
Feel the pounds drip away in sweat when you take advantage of their aerobics classes.
Yogis swear by MetaBody Yoga & Fitness Pass' steamy stretches, which aim to improve flexibility, health, and wellness.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Take your body to the max with cross fit.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give MetaBody Yoga & Fitness Pass a call today.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
For the freshest Californian fare, head over to Santa Cruz's Santa Cruz Mountain Brewing.
Toast your table with a beer or a glass of wine — Santa Cruz Mountain Brewing includes a full bar so that guests can make the most of their night.
Go ahead and bring your rug rats with you — this bar has kid-friendly food and seating.
Santa Cruz Mountain Brewing's outdoor seating is available during the warmer months.
Santa Cruz Mountain Brewing can provide comfortable seating options for parties of any size.
No need to ditch your furry friend when visiting Santa Cruz Mountain Brewing — dogs are welcome there.
The bar is quite lively during the week, so seating may be hard to come by.
The bar is next to a parking lot, but drivers can also settle for street parking.
Santa Cruz Mountain Brewing offers parking for all diners, including those who travel by bike.
So come taste the delicious flavors of traditional California-style food at Santa Cruz Mountain Brewing.