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Day passes include use of all gym equipment and admission to daily Zumba, kickboxing, boot-camp, and other fitness classes
The well-equipped fitness facility makes for an innovative and challenging way to get in shape
Professional instructors offer classes in fitness, martial arts, therapeutic exercise, yoga, pilates, boot camp, mommy fitness, and more
Instructors lead groups of moms with stroller-age kids through energetic workouts at local parks and trails
Trainer Hiljin Sabangan leads boot-camp programs designed to quickly ramp up physical fitness or shed excess weight
Instructors in a traditional gym setting incorporate kickboxing, karate, and yoga to spice up their cross training routine
A fitness facility designed for women to strengthen women physically through strength training and circuit classes
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Students of any skill level get in shape and learn self defense through sparring, judo, and jiu jitsu
For a limited time Barretini is offering a “Friends Flow Free” special: Buy one month of unlimited classes and get a free month for a friend
Trainers lead groups of 2–5 through customized workouts that aim to boost muscle, speed, and power while shedding pounds
Vasper System Cryotherapy helps to reduce inflammation, relieve pain, and increase mobility
Experienced trainers set up individual plans to help shed weight, enhance sports performance,correct body movements and rehabilitate injury
CrossFit builds strength through scalable exercises based on functional movements
CrossFit classes build strength through scalable exercises based on functional movements
We have just reopened in a new and ideal location in the Seabright Plaza. The athletic tile with sprung floor makes it an inviting arena!
From the merchant: A fitness program designed for women! Increase cardiovascular endurance, improve strength, get lean & feel healthy!
From the merchant: The Beism lifestyle gives you the tools you need to set and attain intrinsic goals through Parkour movement.
From the merchant: Professional Jiu-Jitsu and Kickboxing instruction for kids of all ages and adults in a family oriented enviroment.
Get fit, gain confidence, release stress, defend yourself, and become part of a healthy community.
A fifth-degree black belt and his team teach young and older students potentially life-saving grappling and striking techniques
From the merchant: SC County’s premier center for Ananda Yoga, Ananda Meditation, Kirtan, Sunday Service and How-to Live classes.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
WingChun self-defense classes teach a system of strategies for overcoming an assailant, all while heightening physical fitness and awareness
Studio with a holistic approach to health offers yoga, meditation, sound healing, and fitness classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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