Fit Body Boot Camp's main focus is to help clients achieve their fitness and weight-loss goals. They offer regimented training programs and education to their customers in order to maintain their ideal physical goals. Instructors lead group workout classes that combine cardio with resistance exercises and strength training. They developed these regiments to show results quickly and change the routines every day to avoid workout plateaus that can be discouraging to clients. Trainers empower their clients with healthy eating guidelines to keep them motivated. Trainers offer personal coaching to plan customized fitness programs and nutritional guidance that is unique to each client.