About Firefly Yoga

Firefly Yoga is a space open for all to practice yoga. Classes are Vinyasa style, all levels welcome, with the use of props and various opportunities to deepen and explore each pose. Please bring your own mat, props will be available to use.

About the teacher: Laura first tried yoga in 2012 and has not stopped practicing since. Laura was first drawn to the practice for not only the physical aspects but the mental and emotional pieces as well. She noticed that yoga was more than just a one hour practice, but a daily practice that brought clarity and calmness within. Laura holds a masters in Social Work and wrote her graduating thesis on the positive impacts of yoga on overall well-being. Seeing the impact of her personal practice, along with how others felt after practicing, motivated her to become a certified teacher. She completed her teacher training in May of 2018, studying Alignment Yoga. As a yoga teacher Laura hopes to hold a space for students to deepen their practice and find greater ease in the mind and body.