Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
- $99 for cardio-metabolic exercise profile with one month of online coaching from an physiologist (a $300 value)
A physiologist performs a comprehensive assessment of each individual's fitness level, pushing clients to their current aerobic limits to set the trainings thresholds. They figure out how much fat a person burns during exercise as well as their body-fat percentage and ideal body weight. Trainers even test blood pressure and resting heart rate.
Fit Stop Human Performance & Health Enhancement Lab
Since 1998, Fit Stop Human Performance & Health Enhancement Lab's physiologists have improved the health and strength of fitness enthusiasts and athletes with a blend of modern science and good old-fashioned motivation. They strap faces into oxygen masks to test individual's maximum oxygen consumption as they train to push through classic cardio exercises, such as marathons, cycling events, and wheelbarrow racing with your neighbor's cat. They use high-tech equipment to measure body-fat percentages before prescribing regimens to expend all extra stored energy. They even use the internet to reach out to more clients, who can't make into the gym all the time or prefer to consult with one of the staff's physiologists from the privacy of their own home.