Yoga classes, many of which incorporate special high-intensity interval-training workouts, aim to get hearts pumping and muscles flexing
About This Deal
Vouchers are currently being honored via daily livestream classes on @flexandflow IG Live and YouTube Live
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Click here for YouTube Live classes
Choose from Three Options
- $29 for one month of unlimited yoga classes ($145 value)
- $79 for three months of unlimited yoga classes ($365 value)
- $175 for six months of unlimited yoga classes ($520 value)
Need To Know
About Flex and Flow Yoga
Jamie King and Alyse Mason Brill are two women who have it all—at least in terms of their workouts. The pair founded Portland's Flex and Flow Yoga, a community-centered studio where classes combine high-intensity interval training with yoga for full-body workouts. Read on to learn about a few of the classes on Flex and Flow Yoga's schedule.
Flex & Flow HIIT Yoga is the studio's signature class. As such, it helps students build strength and flexibility with uptempo full-body workouts. Generally, one half of each class is devoted to cardio exercises aided by gliding disks, and the other half features high-energy yoga moves.
Flex & Flow Upside Down courses blend breath and movement with energy and a lot of upside-down poses. Designed to build awareness and help students explore the world from a different angle, these sessions are best for pupils with a strong yoga foundation.
Flex & Flow Power Hour sessions keep the athlete in mind by focusing on opening body areas that tend to grow stiff during fitness routines, such as shoulders, hips, quads, and hamstrings. They aim to improve balance, focus, and breath capacity, so pupils experience less soreness and reduce their risk of injury.