When it comes to fitness, we can all benefit from a little extra motivation and expert guidance from a personal trainer. Reserve some sessions with a personal trainer and discover a raft of benefits, helping you achieve your health and fitness goals – whether that’s losing weight, getting in better shape, or preparing for a sporting event. Get started or kick it up a level by finding a personal trainer in Portland, Oregon, today.
Great 1 hour personal fitness evaluation with Jolene. I look forward to the two ½ hour personal training sessions. Great Groupon deal!
Dustin is very high energy and has a positive motivational quality about him.
Jack is great and has a lot of knowledge. I’ve been to other studios for gyrotonics in PDX, and I find him the best.
Working with a certified personal trainer will help you get fitter and more confident, with the right attitude. Learn how to find the best Portland personal trainer by reading our frequently asked questions, and get the lowdown on pricing and T&Cs in the Groupon Manual.
A good personal trainer is a fitness expert who keeps you motivated to achieve goals which are specific to you and your body's needs. In Portland, we're lucky to be blessed with so many highly-rated personal trainers including:
The number of calories you'll burn during a session of personal training in Portland will depend on a number of factors. An hour of reasonably intense HIIT exercises can see you lose around 1,000 calories.
As well as the intensity of the physical activity and the type of exercise you do, much depends on your height and weight. For example, someone who is taller and has a heavier starting weight will burn more calories than someone who is shorter and is lighter from the outset.
The best personal trainers in Portland – such as Right Track Health and Fitness – work with you to devise a program tailored to your individual needs, based on your fitness goals.
While personal training in Portland can focus on any number of end goals – one of the primary reasons for working with one is to lose weight.
If losing weight is your main aim, you should make this clear at the start of your program. It's the role of any personal trainer to listen to what a client wants to achieve, and then help them to achieve it.
Before you start exercising, you'll usually have a consultation session to assess your overall physical condition and fitness, and then your trainer in Portland can work up a personal training and weight loss program. This may include diet plans too, to work with the exercise.
The number of sessions a week you have with your personal trainer comes down to you, your goals, and your availability. How hard do you want to work?
If you have some ambitious fitness goals to achieve in a short time, your personal trainer might want to see you every day. Or you might prefer a couple of sessions a week, especially if you already attend a local gym independently.
Bear in mind that not every session has to be in an external gym. Your Portland personal trainer can include plans for you to work on at home, which can be useful if you have household access to gym equipment.