Instructors build strength of community through several yoga styles—including Hot Yoga, Vinyasa & Restorative—in a welcoming studio
45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training
Contemporary circus-arts performers help regular folks build lean muscle and flexibility during aerial fitness, yoga, or flexibility classes
Learn pole basics, including hip rolls and spins, in a four-week beginners’ course
Pole fitness classes teach sensual dance moves for students of all abilities as well as help gain strenght and burn calories
Certified trainers use Pilates and Gyrotonics as they tone muscles and improve posture for balanced, healthy bodies
High intensity Kettlebell classes with highly trained and certified instructors
Group sessions offer a variety of fitness classes like yoga, zumba, cycling, and endurance classes to increase strength and stamina
Instructors lead groups in exercises by creating a party-like atmosphere in a unique combination dance and fitness studio with no mirrors
Get long, lean muscles while increasing strength & flexibility in barre fitness classes or have an intense cardio session during Ride class
This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone
The 105-degree Bikram yoga studio hosts 90-minute, 26-posture sessions seven days a week
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Instructors emphasize slow moving exercises to increase muscle strength and flexibility in a group setting
Suspend yourself high in the air while practicing modified yoga moves during aerial yoga classes
Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers
Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick
Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements
Our mission is to engage people of all fitness levels to enjoy the ride, feel the beat, and help them on their health journey.
Instructors help students grasp the alignment and purpose of each posture in order to learn to execute the poses with strength and precision
Altitude training increases oxygen carrying capacity and is a powerful training tool for athletic performance even at sea level.
Cardio equipment, free weights, and strength training in a gym with 24-hour access and HDTVs
Shaolin Kung Fu class focused on the development and nurturing of the Master within
Yoga classes, many of which incorporate special high-intensity interval-training workouts, aim to get hearts pumping and muscles flexing
Gym offers Brazilian Jiu-Jitsu, boxing, kickboxing, CrossFit, yoga, and MMA
CrossFit is constantly varied functional movements performed at high intensity
Learn the ins and outs of the CrossFit workout program in classes tailored to beginners
Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
High-intensity fitness classes are designed to provide a quick and efficient way for athletes to build their endurance and stamina
Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.