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Fitness Classes in Portland, OR


The Circuit Bouldering and Yoga: Yoga Classes at The Circuit Bouldering and Yoga (Up to 70% Off). Three Options Available.

Yoga Classes at The Circuit Bouldering and Yoga (Up to 70% Off). Three Options Available.

The Circuit Bouldering and Yoga

Tigard Neighborhood Area 7

Yoga classes offered in a broad range of styles and disciplines in one location

$81 $27

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PulsePDX: Five Dance-Fitness Classes or One-Month Unlimited Membership at PulsePDX (Up to 43% Off)

Five Dance-Fitness Classes or One-Month Unlimited Membership at PulsePDX (Up to 43% Off)

PulsePDX

Hollywood

Instructors lead groups in exercises by creating a party-like atmosphere in a unique combination dance and fitness studio with no mirrors

$60 $34

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Zenality Yoga: One Month of Unlimited Yoga Classes or Six Yoga Classes at Zenality Yoga (Up to 70% Off)

One Month of Unlimited Yoga Classes or Six Yoga Classes at Zenality Yoga (Up to 70% Off)

Zenality Yoga

Portland

Instructors lead 75-90 minute Series Classes in a 6 week rotation, as well as 60 minute Vinyasa(60) Classes for the on-the-go-practitioner

$159 $48

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Warrior Room: 4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 52% Off)

4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 52% Off)

Warrior Room

Multiple Locations

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

$40 $21

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Purr... Pole Studio: $20 for $40 Groupon — Purr Pole Studio

$20 for $40 Groupon — Purr Pole Studio

Purr... Pole Studio

Brooklyn

From the merchant: Learn the art of pole dance, improve your fitness, impress your friends and family

$40 $20

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Yoga on Yamhill: $29 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

$29 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

Yoga on Yamhill

Yoga On Yamhill

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

$250 $29

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Fit Academy: $35 for 10 Barre, Yoga, Indoor Cycling, or Boot Camp Classes at  Fit Academy ($250 Value)

$35 for 10 Barre, Yoga, Indoor Cycling, or Boot Camp Classes at Fit Academy ($250 Value)

Fit Academy

Beverton

Students work toward fitness goals in a variety of classes, including yoga, indoor cycling, and boot camp

$250 $35

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Nia: One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 63% Off)

One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 63% Off)

Nia

Downtown Portland

These unique, gentle exercise classes combine elements of martial arts, dance, yoga, and strength training into a widely accessible routine

$99 $37

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Fulcrum Fitness: $89 for 21-Day Fitness Experience Package at Fulcrum Fitness ($319 Value)

$89 for 21-Day Fitness Experience Package at Fulcrum Fitness ($319 Value)

Fulcrum Fitness

Multiple Locations

Three-week customized fitness program includes unlimited small-group personal training and bootcamp sessions plus a clean eating guide

$319 $89

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Woodlawn’s Be Here Now Yoga: 15 Yoga Classes at Woodlawn's Be Here Now Yoga (65% Off)

15 Yoga Classes at Woodlawn's Be Here Now Yoga (65% Off)

Woodlawn’s Be Here Now Yoga

Woodlawn

From the merchant: Be Here Now Yoga is a loving safe environment in which aspirants are encouraged to breathe, explore, and study openly.

$100 $35

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Honest Small Group Training : Five Spinning Classes or One Month of Unlimited Spinning Classes at Honest Small Group Training (Up to 76% Off)

Five Spinning Classes or One Month of Unlimited Spinning Classes at Honest Small Group Training (Up to 76% Off)

Honest Small Group Training

Portland

Build endurance by peddling on a stationary bike for 60-minutes as instructors guide you through intervals and climbs set to upbeat tunes

$100 $39

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Hui O Hoaloha Hula: 10 or 20 Hot Hula-Fitness Classes or One Month of Hula Classes at Hui O Hoaloha Hula (Up to 52% Off)

10 or 20 Hot Hula-Fitness Classes or One Month of Hula Classes at Hui O Hoaloha Hula (Up to 52% Off)

Hui O Hoaloha Hula

Portland

Hula classes convey the dance's history, while Hot Hula Fitness classes provide muscle-isolation workouts

$45 $24

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Vital Body Studio: Private Pilates or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Private Pilates or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Creston - Kenilworth

Certified trainers use Pilates Reformers as they tone muscles and improve posture for balanced, healthy bodies

$195 $75

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Portland Hot Yoga: Two Weeks of Unlimited Hot Yoga for One or Twoat Portland Hot Yoga (Up to 92% Off)

Two Weeks of Unlimited Hot Yoga for One or Twoat Portland Hot Yoga (Up to 92% Off)

Portland Hot Yoga

Portland

In a heated yoga studio, students practice vinyasa poses that help improve flexibility, eliminate toxins, and build a leaner physique

$240 $23

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Noel Fuller Personal Training: Up to 80% Off Personal Training at Noel Fuller Personal Training

Up to 80% Off Personal Training at Noel Fuller Personal Training

Noel Fuller Personal Training

Foster - Powell

From the merchant: Training sessions involve exercises designed specifically for each client based on an individual fitness profile

$210 $49

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StrengthFarm CrossFit: $40 for One Month of Unlimited CrossFit Classes at StrengthFarm CrossFit ($180 Value)

$40 for One Month of Unlimited CrossFit Classes at StrengthFarm CrossFit ($180 Value)

StrengthFarm CrossFit

Brooklyn

Classes are designed around a functional-fitness curriculum, incorporating kettlebells, plyometric boxes, and rings

$180 $40

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Skogg Gym: 5 or 10 Kettlebell Classes at Skogg Gym (Up to 70% Off)

5 or 10 Kettlebell Classes at Skogg Gym (Up to 70% Off)

Skogg Gym

Northwest Industrial

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

$100 $32

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Urban Recess Fitness For Women: Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Northwest District

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

$80 $28

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CorePower Yoga: $75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind

$190 $75

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Firelight Yoga: 10 Classes or Month of Unlimited Classes at Firelight Yoga (Up to 60% Off)

10 Classes or Month of Unlimited Classes at Firelight Yoga (Up to 60% Off)

Firelight Yoga

Overlook

Instructors teach students of all levels during invigorating hot, vinyasa, yin, gentle, and restorative yoga classes

$120 $48

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Sellwood Pilates: Two Weeks of Pilates Reformer Classes at Sellwood Pilates (66% Off)

Two Weeks of Pilates Reformer Classes at Sellwood Pilates (66% Off)

Sellwood Pilates

Sellwood - Moreland

From the merchant: You’ll receive an hour of a private, comprehensive Pilates session, specifically tailored to your fitness goals and body

$65 $22

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Burning Spirits Yoga: 6 or 13 Yoga Classes at Burning Spirits Yoga (65% Off)

6 or 13 Yoga Classes at Burning Spirits Yoga (65% Off)

Burning Spirits Yoga

Portland

Relax by performing various yoga poses, breathing exercises, and meditation techniques during yoga classes

$55 $19

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Portland Shaolin Center: $95 for Three Months of Unlimited Membership at Portland Shaolin Center ($255 Value)

$95 for Three Months of Unlimited Membership at Portland Shaolin Center ($255 Value)

Portland Shaolin Center

Creston - Kenilworth

Learn martial arts and find spiritual balance with Tai Chi, or learn self-defense techniques in kung fu classes

$255 $95

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Sistahs4life: 12 or 18 Beginner's Line-Dance Workout Classes at Sistahs4life (Up to 50% Off)

12 or 18 Beginner's Line-Dance Workout Classes at Sistahs4life (Up to 50% Off)

Sistahs4life

Portland

Beginner’s line-dance classes provide a workout suitable for all ages and experience levels

$25 $14

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MOC-FTF: Month of Unlimited Strength-and-Conditioning Boot-Camp Classes or 10 Classes at MOC-FTF (Up to 79% Off)

Month of Unlimited Strength-and-Conditioning Boot-Camp Classes or 10 Classes at MOC-FTF (Up to 79% Off)

MOC-FTF

Multiple Locations

Clients of all fitness levels are challenged by scalable workouts based on CrossFit and H.I.I.T. exercise systems

$120 $25

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Evolution Healthcare and Fitness: Altitude Training at Evolution Healthcare and Fitness (Up to 48% Off). Four Options Available.

Altitude Training at Evolution Healthcare and Fitness (Up to 48% Off). Four Options Available.

Evolution Healthcare and Fitness

Buckman

Altitude training increases oxygen carrying capacity and is a powerful training tool for athletic performance even at sea level.

$90 $62

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Woodstock Wellness Center: Five Yoga Classes at Woodstock Wellness Center (69% Off)

Five Yoga Classes at Woodstock Wellness Center (69% Off)

Woodstock Wellness Center

Woodstock

From the merchant: Students enjoy Vinyasa, Therapeutic, Gentle and Core classes in a warm, chic studio; mats and props are provided

$80 $25

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Endurafit Training Facility: 10 or 20 Circuit-Training Classes at Endurafit Training Facility (Up to 79% Off)

10 or 20 Circuit-Training Classes at Endurafit Training Facility (Up to 79% Off)

Endurafit Training Facility

Milwaukie Heights

Instructors lead students through 45–54 different muscle-toning exercises during each class

$150 $33

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Heidi K. Zumba Fitness Instructor: Five Zumba Classes at Heidi K. Zumba Fitness Instructor (65% Off)

Five Zumba Classes at Heidi K. Zumba Fitness Instructor (65% Off)

Heidi K. Zumba Fitness Instructor

Downtown Portland

From the merchant: Zumba Step, Zumba Toning, & Regular Zumba classes all offered at one convenient location with a high-energy instructor!

$40 $14

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Fit Oregon: Three or Six Personal-Training Sessions at Fit Oregon (Up to 72% Off)

Three or Six Personal-Training Sessions at Fit Oregon (Up to 72% Off)

Fit Oregon

Foster - Powell

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

$105 $39

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World Class Athletics: Up to 53% Off Fitness classes at World Class Athletics

Up to 53% Off Fitness classes at World Class Athletics

World Class Athletics

Brentwood - Darlington

From the merchant: We offer training in jiu jitsu, MMA, kickboxing, and CrossFit for all fitness/skill levels from beginner to advanced

$75 $35

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Northwest Fighting Arts: 5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $29.99

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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yogaRIOT: Up to 66% Off Yoga Classes at yogaRIOT

Up to 66% Off Yoga Classes at yogaRIOT

yogaRIOT

Sellwood - Moreland

From the merchant: yogaRIOT offers Baptiste Method POWER yoga in a warm room (95 - 100 degrees - or about your body temperature.

$125 $44

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Woodlawn’s Be Here Now Yoga: 10 or 20 Yoga Classes at Woodlawn's Be Here Now Yoga (Up to 67% Off)

10 or 20 Yoga Classes at Woodlawn's Be Here Now Yoga (Up to 67% Off)

Woodlawn’s Be Here Now Yoga

Woodlawn

Welcoming yoga classes help people of all skill levels and backgrounds become calm and mentally focused in and outside the studio

$80 $30

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A-WOL: Dance Collective : 5 or 10 Aerial Yoga Classes at AWOL: Dance Collective (Up to 39% Off)

5 or 10 Aerial Yoga Classes at AWOL: Dance Collective (Up to 39% Off)

A-WOL: Dance Collective

Portland

Suspend yourself high in the air while practicing modified yoga moves during aerial yoga classes

$75 $51

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Define Fitness By Dustin: $114 for $325 Worth of Personal Training — Define Fitness by Dustin

$114 for $325 Worth of Personal Training — Define Fitness by Dustin

Define Fitness By Dustin

Pearl

From the merchant: One-on-one personal training includes nutritional counseling and customized monthly plan! Four one-hour sessions.

$325 $114

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Lifestyle Evolved: Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training  (65% Off)

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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CrossFit Immense: 10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 87% Off)

10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 87% Off)

CrossFit Immense

Southgate

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $31

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G.i.r.l.s. Gym: Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Brooklyn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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OmYeah!: 10 Yoga Classes at OmYeah - Yoga & Wellness (65% Off)

10 Yoga Classes at OmYeah - Yoga & Wellness (65% Off)

OmYeah!

Hillside

From the merchant: Come OM! with us at this beautiful & inspirational yoga studio in NW Portland

$140 $49

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Zenana Spa and Wellness Center: $20 for One Month of Unlimited Yoga Classes at Zenana Spa and Wellness Center ($65 Value)

$20 for One Month of Unlimited Yoga Classes at Zenana Spa and Wellness Center ($65 Value)

Zenana Spa and Wellness Center

Hosford - Abernethy

Yoga classes including Vinyasa, Core Power, and Hatha

$65 $20

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Thinkfittraining: Four Weeks of Fitness and Conditioning Classes at Think Fit Training (65% Off)

Four Weeks of Fitness and Conditioning Classes at Think Fit Training (65% Off)

Thinkfittraining

Foster - Powell

From the merchant: Fitness is not about being better than someone else, it’s about being better than you used to be

$200 $70

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Get Brit Fit: Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 70% Off)

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 70% Off)

Get Brit Fit

Northwest District

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

$325 $105

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Bujinkan Family Dojo: 10 Adult Ninjutsu Classes or One Month of Unlimited Adult Ninjutsu Classes at Bujinkan Family Dojo (Up to 86% Off)

10 Adult Ninjutsu Classes or One Month of Unlimited Adult Ninjutsu Classes at Bujinkan Family Dojo (Up to 86% Off)

Bujinkan Family Dojo

Cedar Hills - Cedar Mill

Become more aware of your surroundings and yourself during ninjutsu self-defense classes utilizing methods that are 1,000+ years old

$250 $59

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Bikram Yoga St. Johns: Two Months of Bikram Yoga or 10 Bikram Yoga Classes at Bikram Yoga St. Johns (Up to 56% Off)

Two Months of Bikram Yoga or 10 Bikram Yoga Classes at Bikram Yoga St. Johns (Up to 56% Off)

Bikram Yoga St. Johns

Portland

Portland’s newest Bikram yoga studio welcomes students of all ages and abilities and boasts a hot yoga studio with antimicrobial flooring

$178 $79

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Yamifit Personal Training: 12 Weeks of Gym Membership at Yamifit Personal training (65% Off)

12 Weeks of Gym Membership at Yamifit Personal training (65% Off)

Yamifit Personal Training

Foster - Powell

Great, clean neighborhood gym

$175 $61

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Healthy Muhm: Four Weeks of Unlimited Boot-Camp Classes at Healthy Muhm (65% Off)

Four Weeks of Unlimited Boot-Camp Classes at Healthy Muhm (65% Off)

Healthy Muhm

Multiple Locations

From the merchant: Bring your baby along to our boot camp workout classes! Enjoy a total body workout perfect for ALL fitness levels!

$89 $31

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Select Local Merchants

  • CrossFit Excellence
    Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
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    4409 SE 24th Ave.
    Portland, OR US
  • VC CrossFit
    Gymnastics. Weightlifting. Metabolic conditioning. These are the fundamental movement categories folded into each CrossFit workout, though together they create a workout that’s not as daunting as it may seem. Gymnastics and moves such as pushups, air squats, and ring dips help students assert control over their bodies, and dead lifts and weighted squats help them to become more powerful. Completing the regimen’s circle, metabolic conditioning hones cardiovascular systems through running, rowing, or jumping. At VC CrossFit, instructors lead workouts six days a week wherein students practice all these disciplines at a high intensity. Workouts change constantly so students can avoid plateaus that often come with the likes of traditional gym workouts or keeping pace with a stampede of third graders. Open-gym sessions are also available on Sundays, giving members open access to the facilities in a less structured environment.
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    1715 Northwest Lovejoy Street
    Portland, OR US
  • PulsePDX
    PulsePDX ups the traditional Zumba ante by creating a party-like atmosphere inside a combination dance and fitness studio. Twinkling spotlights cast a multi-colored glow on the dance floor as students step in time with fiery Zumba choreography and metronomes taped to their backs. Zumba's not the only draw at this nontraditional gym, though. Pound classes replicate the energy of musical jam sessions, blending elements of cardio, Pilates, isometrics, and plyometrics with drumming motions to strengthen and sculpt infrequently used muscles. Fusion classes continue the musical theme, plotting flexibility-boosting workouts around a carefully designed playlist. Cardio-based classes, such as Burn, incorporate resistance bands into workouts. Leading each session, fun and supportive instructors promote a carefree, calorie-burning environment for dancers of all stripes. To reserve your spot online, enter the code “groupon” at checkout.
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    3602 NE Sandy Blvd.
    Portland, OR US
  • CrossFit Magnus
    In their 2,500-square-foot training facility, the coaches of CrossFit Magnus guide members to total fitness—a state encompassing physical, mental, and spiritual strength. Trainers use CrossFit, a system of functional movement performed at high intensity. It requires focus, dedication, and teamwork. In motivating, ever-changing workouts, participants may have to lift barbells and pull sleds one day, and climb ropes or jump on and off plyometric boxes the next. All exercises rely on functional movements such as pushing, running, and lifting, thus prepping members for a wide variety of physical activities and the obstacle course that concludes every tax audit. In addition to group classes, CrossFit Magnus also provides personal coaching.
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    930 Southeast Taylor Street
    Portland, OR US
  • Westcoast Health & Fitness
    From her days in the Navy to a love for yoga, Terri Chadney has always been into fitness. In 1994, she and her husband, Jay, opened West Coast Fitness to share that passion with her old neighborhood, which until then did not have a gym. "She wanted to reinvest in the neighborhood," Jay says. Here, the duo leads a staff of experienced trainers, who do everything from one-on-one training to group fitness classes such as yoga and spinning. As the yoga director, Terri requires that each yoga instructor have at least five years of teaching experience, thorough training, and a perfect letter B imitation. The rest of the staff boasts similar credentials, such as the Zumba instructor who has been dancing professionally for most of her life. And because they're not contractors, the trainers care about every aspect of the gym, not just making a sale. "They really invest themselves with the members," says Jay, "Our [trainers] come in, hang out, take classes, bring their dog." For Jay and Terri, the most rewarding part of owning West Coast Fitness has been "seeing changes in the members," says Jay. He sees members who are in better shape than when they first joined 15 years ago—and Terri loves to see the seniors in her yoga classes up on their feet and doing strength-training exercises after coming in with crutches or walkers. The St. John's location's spinning studio includes a 6-foot screen, sending riders on virtual trips via instructive DVDs even when a class isn't in session. Members can also log in to ActivTrax online or at the clubs' kiosks for custom workouts based on their goals and experience, as well as meal planning and progress tracking. The staff members engage parents' little ones with baby-sitting services in a colorful playroom. They have also stocked the gyms with tanning booths, and massage therapists help soothe stress and exercise-induced aches; the saunas and HydroMassage beds also help members unwind.
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    2640 Northeast Alberta Street
    Portland, OR US
  • Anytime Fitness
    Equipment: Machine weights, free weights, cardio equipment, and a group room. Students should bring: Towels, proper shoes, and energy. Registration required: No Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 1992 Guests allowed: Yes Parking: Parking lot Q&A with Jimmy Miller, Club/Operations Manager Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We engage with members on the floor all the time to see how they're doing and if we can do anything to help. Also, we will continue to follow up by calling members who have been non-active to motivate them to get back in the gym. Do you believe in the maxim, "No pain, no gain”? Why or why not? Yes, if there is a goal to alter your body to become elite or a high performance "athlete." However, our demographic has a lot of seniors and we just encourage them to come in, stay active, and continue to keep their bodies moving. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? It all depends on the individual. We have overhead speakers and can change the radio station to suit members' needs.
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    15605 SW 116th Ave
    Portland, OR US

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