Check out Pacific Northwest Pilates in Portland and put an end to "putting it off".
It's certainly time you stopped reading about this gym with its amazing restaurant and finally came in for a bite.
No need to splurge on a baby sitter — tots will be right at home at this gym.
Find out all the different ways you can sweat when you enroll in a hot yoga class at Pacific Northwest Pilates.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
Have fun at aerobics classes with the satisfaction of knowing you are burning calories.
Dance along to your favorite songs and learn some new moves at Pacific Northwest Pilates' Zumba class.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Parking is plentiful, so patrons can feel free to bring their vehicles.
East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
Whether you're an experienced yogi or new to the practice, Johnnyfit Boot Camp and Yoga in Portland has classes for every level.
What's a fine studio without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
Studying under Kumu Hula Rich Pedrina has inspired Kimberly Clark to build on her passion for everything hula. She started Hui O Hoaloha Hula to share that passion and educate students about Hawaiian culture. In keeping the steps relatively simple and easy to learn, she ensured that the classes could be taught to anybody who's curious. She has also incorporated Hot Hula Fitness classes, using the dance's natural style of isolations to build specific muscle groups in 60-minute, full-body workouts. She keeps the workouts upbeat and energized with a selection of Polynesian drum beats and Reggae music. The combination of tunes and dance celebrates Polynesian cultures from around the world.
Proper technique may be at the center of each dance class at In Motion Dance & Movement Studio, but there's still room for fun. Owner and head instructor Karissa Dean, a lifelong dancer, knows the importance of both. The classes she took to obtain her dance degree emphasized the importance of anatomy and physiology, but her experience on various dance teams taught the importance of teamwork and enjoyment. So regardless of the class subject—including tap, hip-hop, ballet, and Zumba—she and fellow teacher Samantha will balance both.
At Brynn's Barre None Callanetics, owner and instructor Brynn draws on her dance background to create rehabilitative workouts. She splits her focus between strength and safety: callanetics classes condition pelvic floor muscles with exercises that can relieve back and joint pain, for example, and boomer cardio classes mix fun dance choreography with low-impact movements. These sessions strengthen and bend the body with exercises that are designed with safety in mind, and are ideal for rebuilding strength after childbirth.