Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
$49 for 10 Fitness Classes ($150 Value)
Instructors lead high-energy fitness classes that incorporate different dance and movement techniques. Afro-Brazilian dance classes, for example, involve high-energy moves set to the rhythm of a live drummer. Zumba classes involve similarly energetic steps set to the beats of a Latin-inspired soundtrack. See the full schedule.
Glaza Studio courses with movement. Live percussionists strike drums during Afro-Brazilian dance classes, hastening the tempo as students transition from warm-ups to folkloric dances. In capoeira sessions, teachers blend acrobatic and fight movements into a workout that makes the heart pound like Thumper's left hind foot. Some classes have a quieter personality. Vinyasa yoga, for instance, strings together a fluid sequence of movements. As participants transition from one pose to the next, they bridge the transition with calm, purposeful inhalations or exhalations. All classes take place in an expansive room that resembles a warehouse. Narrow planks of wood stretch across the floor, and rectangular beams brace the ceiling. Coating the walls, naturally distressed paint gives the space a historical vibe.
502 E Locust St
Des Moines, IA 50309