Gyms in Des Moines


Select Local Merchants

  • Harmony Yoga & Wellness
    Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with. The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.
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    2300 University Ave
    Des Moines, IA US
  • YMCA of Greater Des Moines
    The YMCA of Greater Des Moines has been promoting healthy living to families and individuals in the surrounding communities since 1868. One month of family membership (good for two adults and any dependants under the age of 23) entitles tribes to full usage of any of the area locations including the brand new YMCA Healthy Living Center. Membership amenities encompass access to fitness equipment, lap and therapeutic pools, more than 500 fitness classes like kickboxing, yoga, tai chi, and water aerobics, reduced program rates, access to the child care nursery, and many other programs and services, which vary according to location. Each family member will also get three sessions of personalized attention from one of the Y?s Healthy Living Coaches, who can help make the most of your month of muscling by helping the whole family become acclimated to the equipment, establish fitness goals, and transform into an entire tribe of variously sized Rocky Balboas.
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    948 73rd St.
    Des Moines, IA US
  • Kosama
    Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury cr?me omelets. They welcome participants of every age and build to their many Kosama locations.
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    1905 Ingersoll Ave, Ste 101 - 103
    Des Moines, IA US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    500 Locust St, Ste A100
    Des Moines, IA US
  • CrossFit Afterburn
    Individuals of all sizes and athletic abilities convene at CrossFit Afterburn for one reason: to become physically healthier. Special beginner classes teach people how to correctly perform exercises with kettlebells, Olympic-style weightlifting, gymnastics, medicine balls, giant tires, climbing ropes, and plyometric boxes. After the basics are mastered, members can participate in WOD classes six days a week, where coaches still oversee every exercise to ensure safety and tailor moves when needed so everyone is equally challenged during these intense workouts.
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    6107 Willowmere Drive
    Des Moines, IA US
  • MaxT3
    The trainers at MaxT3 aren't just exercise enthusiasts, they're scientists. They use the newest breakthroughs in fitness research to create original workouts that not only spike heart rates and increase muscle mass, but also target hormones that help destroy fat. These intense workouts go hand in hand with nutritional guidance and whole-body health lessons that help trainees create healthy habits for life. The team packs all of those components into 12-week boot camp-style sessions during which trainers have witnessed participants lose up to 100 pounds.
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    1441 Grand Ave.
    Des Moines, IA US

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