Fitness World West has been trimming Iowa's waistlines since 1986. Its three modern, fully equipped facilities hold more than 75 weekly fitness classes, an aquatic program accredited by the Arthritis Foundation, and advanced strength equipment from Hammer, Cybex, and Paramount. During the diverse lineup of fitness classes, the gym's trainers pump up their students' motivation with rigorous, varying workouts that include Zumba, yoga, cross training, and Greco-Roman spelling bees. For one-on-one instruction, personal trainers work with clients to design fitness plans that optimize results, taking advantage of the center’s cushioned track and the cardio theater's elliptical machines, cross trainers, bikes, and treadmills. When working out solo, clients can set brainwaves to one of 80 channels broadcasting from the cardio machines' personal flat-screen TVs, jogging or biking along to motivational music videos, athletic competitions, or home-shopping auctions. The gym’s selection of Olympic free weights stands ready to fatigue muscles before the whirlpool, sauna, or steam room relieves and relaxes deep-rooted aches.
In addition to increasing clients’ physical prowess, Fitness World West's knowledgeable staff help overhaul the unhealthy habits of their clients through computerized fitness assessments and personalized nutrition consultations. And, during workouts, they welcome parents to entrust their children to the kids' gym and nursery, where an eagle-eyed staff member watches over little ones as they romp around or lead troops of G.I. Joe figurines in taxing pushup regimens.
When you need something to do on your day off, visit MetaBody Inc in West Des Moines and indulge in a day filled with fun and adventure.
You'll love what high-intensity circuit training can do for you.
With one of these Zumba classes, you can dance your way to your fitness goals and get your sweat on.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore.
Have fun at aerobics classes with the satisfaction of knowing you are burning calories.
Don't forget about strength training--and you won't when you take advantage of a great cross fit program.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
Get ready for some serious sweating at MetaBody Inc — the hot yoga classes here will help flush out even the toughest toxins.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give MetaBody Inc a call today.
The pioneering studio Power Life Yoga brings a brand of energetic yoga and powerful human connection, where students can take classes ranging from beginner yoga and heated power yoga to trendy boot camp and barre sessions. In Power Cycle sessions, instructors lead attendees through 45-minutes of indoor cycling while upbeat music plays in the background. Cycle Strength is a total body workout that combines the leg work of cycling with upper body strength training with medicine balls and weights performed off of the bike. After class, students can unwind in the well-appointed locker rooms, or browse a yoga shop stocked with plenty of boutique brands. No matter what they're doing, students will likely notice the studio's welcoming, beginner-friendly atmosphere. That's no accident; openness rests at the heart of the studio's values.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Medical aesthetician Ashley Van Zetten started her career in nursing, but earned a national laser license, and certifications in more than 30 pieces of aesthetic equipment after discovering her passion for aesthetics. At SkinGym by Ashley, named after her skin program developed in 2005, she performs non-invasive procedures using all-natural products—many of which are designed to reduce the appearance of aging—including facials, microdermabrasion, and chemical peels. Skingym also offers a variety of light therapies to correct and restore the skin, body treatments and spray tanning, along with slimming body wraps, salt scrubs, waxing, spray tanning, and weight-loss plans to clients looking for full-body improvements.