$150 for One-Month Boot-Camp Package with Personal Training and Supplements at Hit it Fitness ($585 Value)

DUB Nutrition

Value Discount You Save
$585 74% $435
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In a Nutshell

Boot campers shed fat and build muscle with a whole-body approach that includes supplements, custom meal plans, and progress tracking

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Limit 2 per person, may buy 2 additional as gifts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

$150 for a one-month boot-camp package ($585 value)

  • One month of unlimited boot-camp classes
  • Fat burner or protein supplements
  • One month of unlimited gym access
  • One month of custom meal planning and recipes
  • One month of unlimited indoor cycling, karate, and self-defense classes
  • Two personal-training sessions
  • Weight assessment, measuring, and tracking
  • Online fitness training

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

I highly recommend! He is AMAZING, and very helpful. I have never liked working out & who does, but going here is the BEST thing I can do for myself. I leave after a workout & feel so good & ready to go back the next day. Doesnt feel like a chore. :)
Stephanie B. · March 26, 2015
Kenny is the best! I had taken a different class from him years ago. I was in the best shape of my life and looking forward to getting there again!
Rhonda T. · September 10, 2014
What you put in is what you get. Very intense w9rk9uts
Emily V. · August 19, 2014

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