A Chat with Inside Out Pilates, ltd.
What services does your business offer and what makes your business stand out from the competition?
At our studio, we teach in a manner that strengthens the deeper core muscles before working the outer global muscles, working from the inside out. This is not only safer, but extremely effective in transforming bodies, attaining fitness goals and improving quality of lives.
Exercise is challenging. How do you keep clients motivated and engaged?
In our classes, emphasis is placed on the 6 pilates principles: Concentration, Centering, Control, Precision, Flow and Breath. Students complete classes standing taller, feeling refreshed, energized, stronger and more flexible.
What was the inspiration to start or run this business?
Christina began her love of pilates upon discovering how pilates helped with her years of back pain. She grew a passion to help others improve their quality of life and in actively pursued her pilates teacher training. In 2010 she began teaching and opened her own studio in 2012.
What do you love most about your job?
Our clients consist of students ranging in age from 7 to 85 and we love working with all ages, all levels. It is extremely rewarding to witness transformations in body and mind through pilates.